vinfy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1119 * 62%
fat: 23.76g
|
protein: 46.18g
|
carbs: 155.45g
1920*  801
March 2020
Thu 26th: 1077 * 84%
fat: 27.36g
|
protein: 51.32g
|
carbs: 154.72g
- -
Thu 12th: 1295 * 101%
fat: 22.71g
|
protein: 88.66g
|
carbs: 164.94g
- -
February 2020
Tue 11th: 2037 * 159%
fat: 73.28g
|
protein: 90.69g
|
carbs: 246.87g
- -
Tue 4th: 1412 * 110%
fat: 51.26g
|
protein: 61.82g
|
carbs: 180.02g
- -
Sat 1st: 521 * 41%
fat: 10.40g
|
protein: 16.30g
|
carbs: 84.60g
- -
January 2020
Fri 31st: 1708 * 133%
fat: 70.32g
|
protein: 61.76g
|
carbs: 207.58g
- -
Thu 30th: 1042 * 81%
fat: 22.68g
|
protein: 46.39g
|
carbs: 163.17g
- -
Wed 29th: 1282 * 100%
fat: 42.02g
|
protein: 44.86g
|
carbs: 176.58g
- -
Tue 28th: 1416 * 111%
fat: 41.02g
|
protein: 50.65g
|
carbs: 207.81g
- -
Mon 27th: 1254 * 98%
fat: 46.78g
|
protein: 66.64g
|
carbs: 132.70g
- -
Sun 26th: 1711 * 134%
fat: 58.70g
|
protein: 61.00g
|
carbs: 220.80g
- -
Sat 25th: 234 * 18%
fat: 2.30g
|
protein: 8.10g
|
carbs: 45.00g
- -
Fri 24th: 357 * 28%
fat: 4.56g
|
protein: 11.66g
|
carbs: 67.10g
- -
Thu 23rd: 1185 * 93%
fat: 44.68g
|
protein: 54.43g
|
carbs: 136.19g
- -
Wed 22nd: 1097 * 86%
fat: 13.83g
|
protein: 58.46g
|
carbs: 180.84g
- -
Tue 21st: 1497 * 117%
fat: 46.32g
|
protein: 49.04g
|
carbs: 215.32g
- -
Mon 20th: 1103 * 86%
fat: 28.87g
|
protein: 63.84g
|
carbs: 146.60g
- -
Sun 19th: 2109 * 165%
fat: 59.24g
|
protein: 113.31g
|
carbs: 271.88g
- -
Sat 18th: 876 * 68%
fat: 43.40g
|
protein: 22.47g
|
carbs: 101.93g
- -

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