Robcadrigues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Tue 4th: - - 2255* -
March 2023
Thu 9th: 215 * 27%
fat: 6.50g
|
protein: 15.50g
|
carbs: 23.40g
- -
Tue 7th: 342 * 43%
fat: 1.38g
|
protein: 10.00g
|
carbs: 72.50g
2357*  2015
Mon 6th: - - 2525* -
Sun 5th: 401 * 50%
fat: 11.09g
|
protein: 22.51g
|
carbs: 56.18g
- -
February 2023
Tue 28th: 737 * 92%
fat: 13.74g
|
protein: 28.94g
|
carbs: 132.45g
2319*  1582
Fri 3rd: - - 2447* -
December 2022
Sun 11th: - - 2123* -
Fri 9th: - - 2365* -
September 2022
Fri 16th: - - 2191* -
Thu 1st: - - 2123* -
August 2022
Thu 11th: 93 * 13%
fat: 7.33g
|
protein: 6.48g
|
carbs: 0.42g
2292*  2199
Wed 10th: 998 * 143%
fat: 41.94g
|
protein: 56.85g
|
carbs: 100.28g
2194*  1196
July 2022
Wed 6th: 538 * 77%
fat: 32.32g
|
protein: 30.42g
|
carbs: 29.91g
- -
June 2022
Sat 25th: - - 2365* -
Fri 24th: - - 2446* -
Fri 3rd: 691 * 99%
fat: 31.38g
|
protein: 37.53g
|
carbs: 61.08g
- -
May 2022
Mon 30th: 651 * 93%
fat: 37.54g
|
protein: 35.39g
|
carbs: 49.03g
- -
Sun 29th: 622 * 89%
fat: 24.54g
|
protein: 33.96g
|
carbs: 70.33g
2231*  1609
Sat 28th: 393 * 56%
fat: 10.41g
|
protein: 11.19g
|
carbs: 65.54g
2108*  1715
Fri 27th: 325 * 46%
fat: 17.43g
|
protein: 16.06g
|
carbs: 29.14g
- -
Thu 26th: 763 * 109%
fat: 26.21g
|
protein: 37.54g
|
carbs: 97.15g
2382*  1619
Wed 25th: 496 * 71%
fat: 25.62g
|
protein: 30.64g
|
carbs: 35.53g
2139*  1643
Sat 21st: - - 2303* -
Fri 20th: 453 * 65%
fat: 22.08g
|
protein: 31.38g
|
carbs: 34.03g
- -
Thu 19th: 642 * 92%
fat: 33.14g
|
protein: 45.05g
|
carbs: 44.19g
2445*  1803
Wed 18th: 613 * 88%
fat: 14.70g
|
protein: 40.73g
|
carbs: 84.83g
2231*  1618

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