| September 2024 |
| Mon 16th: |
452 *
|
25%
|
fat: 10.15g |
| |
protein: 37.82g |
| |
carbs: 46.12g |
|
-
|
-
|
| Sun 15th: |
280 *
|
16%
|
fat: 6.30g |
| |
protein: 30.80g |
| |
carbs: 23.10g |
|
-
|
-
|
| Sat 14th: |
1766 *
|
98%
|
fat: 63.56g |
| |
protein: 114.88g |
| |
carbs: 178.30g |
|
-
|
-
|
| Fri 13th: |
149 *
|
8%
|
fat: 3.24g |
| |
protein: 17.24g |
| |
carbs: 9.82g |
|
-
|
-
|
| Thu 12th: |
1086 *
|
60%
|
fat: 56.08g |
| |
protein: 59.02g |
| |
carbs: 83.99g |
|
-
|
-
|
| Wed 11th: |
1255 *
|
70%
|
fat: 49.91g |
| |
protein: 97.04g |
| |
carbs: 97.13g |
|
-
|
-
|
| Tue 10th: |
899 *
|
50%
|
fat: 23.92g |
| |
protein: 100.75g |
| |
carbs: 53.44g |
|
-
|
-
|
| Mon 9th: |
1663 *
|
92%
|
fat: 62.10g |
| |
protein: 133.56g |
| |
carbs: 128.37g |
|
-
|
-
|
| Sun 8th: |
1355 *
|
75%
|
fat: 37.85g |
| |
protein: 122.49g |
| |
carbs: 121.50g |
|
-
|
-
|
| Sat 7th: |
1734 *
|
96%
|
fat: 74.85g |
| |
protein: 146.72g |
| |
carbs: 114.56g |
|
-
|
-
|
| Fri 6th: |
738 *
|
41%
|
fat: 18.75g |
| |
protein: 75.54g |
| |
carbs: 61.11g |
|
-
|
-
|
| Thu 5th: |
1418 *
|
79%
|
fat: 38.40g |
| |
protein: 140.19g |
| |
carbs: 107.19g |
|
-
|
-
|
| Wed 4th: |
1112 *
|
62%
|
fat: 34.79g |
| |
protein: 99.90g |
| |
carbs: 91.28g |
|
-
|
-
|
| Tue 3rd: |
1140 *
|
63%
|
fat: 42.71g |
| |
protein: 105.56g |
| |
carbs: 75.35g |
|
-
|
-
|
| Mon 2nd: |
1728 *
|
96%
|
fat: 62.41g |
| |
protein: 109.68g |
| |
carbs: 179.82g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
223 *
|
12%
|
fat: 4.86g |
| |
protein: 26.40g |
| |
carbs: 15.60g |
|
-
|
-
|
| Fri 30th: |
1031 *
|
57%
|
fat: 27.56g |
| |
protein: 100.18g |
| |
carbs: 89.62g |
|
-
|
-
|
| Thu 29th: |
1704 *
|
95%
|
fat: 52.41g |
| |
protein: 125.69g |
| |
carbs: 179.67g |
|
-
|
-
|
| Wed 28th: |
1301 *
|
72%
|
fat: 36.96g |
| |
protein: 125.23g |
| |
carbs: 103.65g |
|
-
|
-
|
| Tue 27th: |
1282 *
|
71%
|
fat: 40.44g |
| |
protein: 95.11g |
| |
carbs: 126.49g |
|
-
|
-
|
