SkipKelley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 22nd: 263 * 18%
fat: 10.93g
|
protein: 14.24g
|
carbs: 27.38g
- -
July 2013
Wed 24th: 240 * 16%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Tue 23rd: 1484 * 99%
fat: 64.00g
|
protein: 64.80g
|
carbs: 146.00g
- -
Fri 19th: 916 * 61%
fat: 42.00g
|
protein: 34.00g
|
carbs: 81.60g
- -
Wed 17th: 240 * 16%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Tue 16th: 1317 * 88%
fat: 45.00g
|
protein: 56.50g
|
carbs: 123.82g
- -
Mon 15th: 1479 * 99%
fat: 53.00g
|
protein: 72.21g
|
carbs: 137.64g
- -
Wed 10th: 1160 * 77%
fat: 69.00g
|
protein: 56.00g
|
carbs: 78.00g
- -
June 2013
Thu 13th: 240 * 16%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Sun 2nd: 1195 * 80%
fat: 50.50g
|
protein: 57.00g
|
carbs: 138.00g
- -
May 2013
Fri 31st: 1050 * 70%
fat: 58.00g
|
protein: 55.00g
|
carbs: 82.00g
- -
Thu 30th: 1237 * 82%
fat: 38.82g
|
protein: 43.32g
|
carbs: 134.51g
- -
Thu 9th: 240 * 16%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Wed 8th: 1622 * 108%
fat: 68.00g
|
protein: 62.60g
|
carbs: 177.32g
- -
Tue 7th: 1511 * 101%
fat: 57.90g
|
protein: 38.40g
|
carbs: 190.10g
- -
Fri 3rd: 240 * 16%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Thu 2nd: 1457 * 97%
fat: 53.00g
|
protein: 73.10g
|
carbs: 157.82g
- -
Wed 1st: 665 * 44%
fat: 22.00g
|
protein: 48.00g
|
carbs: 79.00g
- -
April 2013
Tue 30th: 942 * 63%
fat: 37.25g
|
protein: 58.10g
|
carbs: 67.32g
- -
Mon 29th: 1582 * 105%
fat: 55.25g
|
protein: 64.10g
|
carbs: 186.32g
- -

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