| November 2016 |
| Tue 22nd: |
1382 *
|
99%
|
fat: 67.68g |
| |
protein: 53.53g |
| |
carbs: 146.23g |
|
-
|
-
|
| Sat 19th: |
1532 *
|
109%
|
fat: 18.66g |
| |
protein: 50.39g |
| |
carbs: 266.06g |
|
2352*
|
 820
|
| Sun 6th: |
1785 *
|
105%
|
fat: 84.69g |
| |
protein: 58.25g |
| |
carbs: 202.08g |
|
-
|
-
|
| Sat 5th: |
236 *
|
14%
|
fat: 7.50g |
| |
protein: 10.60g |
| |
carbs: 31.60g |
|
-
|
-
|
| Fri 4th: |
1075 *
|
63%
|
fat: 51.20g |
| |
protein: 44.58g |
| |
carbs: 113.80g |
|
-
|
-
|
| Thu 3rd: |
1258 *
|
74%
|
fat: 51.91g |
| |
protein: 42.34g |
| |
carbs: 96.01g |
|
-
|
-
|
| Wed 2nd: |
1494 *
|
88%
|
fat: 34.11g |
| |
protein: 55.87g |
| |
carbs: 241.00g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
745 *
|
44%
|
fat: 35.59g |
| |
protein: 18.13g |
| |
carbs: 92.29g |
|
-
|
-
|
| Sun 30th: |
1791 *
|
105%
|
fat: 67.43g |
| |
protein: 78.87g |
| |
carbs: 218.26g |
|
-
|
-
|
| Sat 29th: |
1138 *
|
67%
|
fat: 32.27g |
| |
protein: 58.44g |
| |
carbs: 120.46g |
|
-
|
-
|
| Thu 27th: |
177 *
|
10%
|
fat: 7.14g |
| |
protein: 2.18g |
| |
carbs: 26.38g |
|
-
|
-
|
| Wed 26th: |
1089 *
|
64%
|
fat: 53.69g |
| |
protein: 31.06g |
| |
carbs: 123.90g |
|
-
|
-
|
| Tue 25th: |
912 *
|
76%
|
fat: 41.37g |
| |
protein: 57.25g |
| |
carbs: 78.18g |
|
-
|
-
|
| Mon 24th: |
1278 *
|
106%
|
fat: 44.91g |
| |
protein: 69.44g |
| |
carbs: 150.72g |
|
-
|
-
|
| Sun 23rd: |
1027 *
|
86%
|
fat: 42.23g |
| |
protein: 60.22g |
| |
carbs: 103.45g |
|
2237*
|
1210
|
| Sat 22nd: |
1696 *
|
141%
|
fat: 95.25g |
| |
protein: 66.89g |
| |
carbs: 145.63g |
|
-
|
-
|
| Fri 21st: |
906 *
|
76%
|
fat: 45.18g |
| |
protein: 49.65g |
| |
carbs: 74.51g |
|
-
|
-
|
| Thu 20th: |
1154 *
|
96%
|
fat: 47.18g |
| |
protein: 77.91g |
| |
carbs: 92.27g |
|
2410*
|
1256
|
| Wed 19th: |
1645 *
|
137%
|
fat: 55.92g |
| |
protein: 119.60g |
| |
carbs: 165.58g |
|
-
|
-
|
| Tue 18th: |
1188 *
|
99%
|
fat: 30.67g |
| |
protein: 98.09g |
| |
carbs: 122.76g |
|
-
|
-
|
