| July 2024 |
| Mon 15th: |
1538 *
|
103%
|
fat: 37.14g |
| |
protein: 128.41g |
| |
carbs: 170.34g |
|
2177*
|
 639
|
| Sun 14th: |
1766 *
|
118%
|
fat: 74.46g |
| |
protein: 74.93g |
| |
carbs: 165.88g |
|
2260*
|
494
|
| Sat 13th: |
1421 *
|
95%
|
fat: 42.32g |
| |
protein: 110.15g |
| |
carbs: 148.94g |
|
2177*
|
756
|
| Wed 10th: |
1625 *
|
108%
|
fat: 63.52g |
| |
protein: 97.79g |
| |
carbs: 162.92g |
|
2177*
|
552
|
| Tue 9th: |
1510 *
|
101%
|
fat: 53.70g |
| |
protein: 119.62g |
| |
carbs: 140.19g |
|
-
|
-
|
| Mon 8th: |
1330 *
|
89%
|
fat: 31.04g |
| |
protein: 93.65g |
| |
carbs: 173.08g |
|
-
|
-
|
| Sun 7th: |
1814 *
|
121%
|
fat: 83.93g |
| |
protein: 68.63g |
| |
carbs: 204.19g |
|
2169*
|
355
|
| Sat 6th: |
421 *
|
28%
|
fat: 14.27g |
| |
protein: 24.30g |
| |
carbs: 49.56g |
|
2096*
|
1675
|
| Fri 5th: |
-
|
-
|
|
1548*
|
-
|
| Thu 4th: |
-
|
-
|
|
1535*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1502*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1536*
|
-
|
| Mon 1st: |
766 *
|
51%
|
fat: 21.59g |
| |
protein: 45.08g |
| |
carbs: 97.21g |
|
2343*
|
1577
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1505*
|
-
|
| Sat 29th: |
-
|
-
|
|
1531*
|
-
|
| Fri 28th: |
-
|
-
|
|
1539*
|
-
|
| Thu 27th: |
-
|
-
|
|
1502*
|
-
|
| Wed 26th: |
1179 *
|
79%
|
fat: 41.03g |
| |
protein: 62.17g |
| |
carbs: 142.15g |
|
1977*
|
798
|
| Tue 25th: |
-
|
-
|
|
1502*
|
-
|
| Mon 24th: |
1461 *
|
97%
|
fat: 67.97g |
| |
protein: 33.10g |
| |
carbs: 177.06g |
|
1525*
|
64
|
| Sun 23rd: |
353 *
|
24%
|
fat: 1.94g |
| |
protein: 15.93g |
| |
carbs: 70.73g |
|
1502*
|
1149
|
| Sat 22nd: |
-
|
-
|
|
1585*
|
-
|
