| January 2024 |
| Mon 8th: |
895 *
|
75%
|
fat: 21.08g |
| |
protein: 101.62g |
| |
carbs: 73.85g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
390 *
|
32%
|
fat: 21.71g |
| |
protein: 16.61g |
| |
carbs: 30.34g |
|
-
|
-
|
| Tue 10th: |
945 *
|
79%
|
fat: 54.49g |
| |
protein: 45.86g |
| |
carbs: 67.55g |
|
-
|
-
|
| Sat 7th: |
977 *
|
81%
|
fat: 53.04g |
| |
protein: 93.14g |
| |
carbs: 28.98g |
|
-
|
-
|
| Fri 6th: |
831 *
|
69%
|
fat: 50.50g |
| |
protein: 56.02g |
| |
carbs: 32.44g |
|
-
|
-
|
| Thu 5th: |
1067 *
|
89%
|
fat: 42.93g |
| |
protein: 97.52g |
| |
carbs: 75.56g |
|
-
|
-
|
| Wed 4th: |
1014 *
|
84%
|
fat: 43.62g |
| |
protein: 54.68g |
| |
carbs: 96.89g |
|
-
|
-
|
| Tue 3rd: |
1054 *
|
88%
|
fat: 57.00g |
| |
protein: 75.84g |
| |
carbs: 55.86g |
|
2324*
|
 1270
|
| Mon 2nd: |
763 *
|
64%
|
fat: 18.91g |
| |
protein: 47.62g |
| |
carbs: 100.65g |
|
-
|
-
|
| Sun 1st: |
822 *
|
68%
|
fat: 28.89g |
| |
protein: 31.34g |
| |
carbs: 106.64g |
|
2318*
|
1496
|
| November 2022 |
| Thu 24th: |
992 *
|
83%
|
fat: 51.98g |
| |
protein: 74.15g |
| |
carbs: 54.95g |
|
-
|
-
|
| Wed 23rd: |
890 *
|
74%
|
fat: 41.14g |
| |
protein: 59.95g |
| |
carbs: 67.68g |
|
-
|
-
|
| March 2022 |
| Sun 13th: |
742 *
|
62%
|
fat: 58.80g |
| |
protein: 50.40g |
| |
carbs: 2.52g |
|
2488*
|
1746
|
| January 2022 |
| Sun 9th: |
1120 *
|
93%
|
fat: 77.74g |
| |
protein: 48.04g |
| |
carbs: 59.65g |
|
-
|
-
|
| Mon 3rd: |
810 *
|
68%
|
fat: 40.75g |
| |
protein: 48.88g |
| |
carbs: 62.18g |
|
-
|
-
|
| Sun 2nd: |
1068 *
|
89%
|
fat: 49.68g |
| |
protein: 101.54g |
| |
carbs: 51.35g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
822 *
|
68%
|
fat: 50.81g |
| |
protein: 49.99g |
| |
carbs: 41.25g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
566 *
|
47%
|
fat: 16.90g |
| |
protein: 20.20g |
| |
carbs: 81.60g |
|
-
|
-
|
| Thu 17th: |
944 *
|
79%
|
fat: 40.64g |
| |
protein: 65.60g |
| |
carbs: 74.94g |
|
-
|
-
|
| Sat 12th: |
300 *
|
25%
|
fat: 14.51g |
| |
protein: 18.06g |
| |
carbs: 23.40g |
|
-
|
-
|
