consulconsennr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 11th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
January 2019
Sat 5th: 815 * 41%
fat: 51.00g
|
protein: 27.85g
|
carbs: 59.58g
- -
September 2018
Sun 16th: 129 * 6%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
July 2018
Sat 14th: 131 * 7%
fat: 8.80g
|
protein: 11.35g
|
carbs: 0.68g
- -
June 2018
Fri 22nd: 160 * 8%
fat: 0.00g
|
protein: 6.50g
|
carbs: 26.00g
- -
Thu 21st: 627 * 31%
fat: 2.49g
|
protein: 12.15g
|
carbs: 150.38g
2482*  1855
March 2018
Wed 28th: 263 * 13%
fat: 15.24g
|
protein: 7.04g
|
carbs: 25.54g
- -
Fri 23rd: 253 * 13%
fat: 1.41g
|
protein: 6.84g
|
carbs: 60.67g
- -
Thu 22nd: 975 * 49%
fat: 7.61g
|
protein: 65.27g
|
carbs: 162.89g
- -
Wed 21st: 1611 * 81%
fat: 81.06g
|
protein: 60.08g
|
carbs: 114.05g
2240*  629
Mon 19th: 726 * 36%
fat: 24.00g
|
protein: 50.40g
|
carbs: 77.40g
- -
Thu 15th: 912 * 46%
fat: 25.46g
|
protein: 35.05g
|
carbs: 130.43g
2240*  1328
Tue 13th: 106 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
September 2017
Sat 23rd: 203 * 10%
fat: 13.95g
|
protein: 16.54g
|
carbs: 1.48g
- -
Sat 9th: 168 * 8%
fat: 13.40g
|
protein: 11.80g
|
carbs: 1.00g
- -
March 2017
Sat 4th: 2000 * 80%
fat: 130.50g
|
protein: 99.35g
|
carbs: 105.35g
- -
Fri 3rd: 2118 * 85%
fat: 69.84g
|
protein: 45.88g
|
carbs: 342.53g
- -
Thu 2nd: 248 * 10%
fat: 10.04g
|
protein: 12.38g
|
carbs: 28.22g
- -
October 2015
Fri 30th: 2136 * 85%
fat: 3.55g
|
protein: 39.42g
|
carbs: 268.71g
- -
Tue 27th: 1618 * 65%
fat: 48.69g
|
protein: 63.54g
|
carbs: 228.36g
2908*  1290

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