| July 2024 |
| Sun 14th: |
423 *
|
25%
|
fat: 16.78g |
| |
protein: 63.68g |
| |
carbs: 2.68g |
|
681*
|
 258
|
| Sat 13th: |
890 *
|
52%
|
fat: 40.91g |
| |
protein: 83.03g |
| |
carbs: 44.84g |
|
712*
|
 178
|
| Fri 12th: |
752 *
|
44%
|
fat: 25.85g |
| |
protein: 63.33g |
| |
carbs: 66.81g |
|
231*
|
521
|
| Thu 11th: |
-
|
-
|
|
499*
|
-
|
| Wed 10th: |
-
|
-
|
|
307*
|
-
|
| Tue 9th: |
-
|
-
|
|
252*
|
-
|
| Mon 8th: |
-
|
-
|
|
598*
|
-
|
| Sun 7th: |
-
|
-
|
|
274*
|
-
|
| Sat 6th: |
-
|
-
|
|
218*
|
-
|
| Fri 5th: |
405 *
|
24%
|
fat: 23.69g |
| |
protein: 42.86g |
| |
carbs: 4.01g |
|
172*
|
233
|
| Thu 4th: |
608 *
|
36%
|
fat: 33.19g |
| |
protein: 41.80g |
| |
carbs: 40.00g |
|
888*
|
280
|
| Wed 3rd: |
-
|
-
|
|
347*
|
-
|
| Tue 2nd: |
402 *
|
24%
|
fat: 4.44g |
| |
protein: 74.49g |
| |
carbs: 11.00g |
|
190*
|
212
|
| Mon 1st: |
-
|
-
|
|
153*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
21*
|
-
|
| Sat 29th: |
-
|
-
|
|
70*
|
-
|
| Fri 28th: |
816 *
|
48%
|
fat: 41.31g |
| |
protein: 58.53g |
| |
carbs: 53.16g |
|
484*
|
332
|
| Thu 27th: |
-
|
-
|
|
464*
|
-
|
| Wed 26th: |
-
|
-
|
|
491*
|
-
|
| Tue 25th: |
-
|
-
|
|
210*
|
-
|
