Joyce60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 284 * 17%
fat: 10.66g
|
protein: 12.97g
|
carbs: 36.71g
- -
Tue 3rd: 457 * 27%
fat: 14.56g
|
protein: 27.70g
|
carbs: 54.32g
- -
April 2016
Mon 18th: 1466 * 86%
fat: 98.98g
|
protein: 125.20g
|
carbs: 15.21g
- -
February 2016
Thu 11th: 226 * 13%
fat: 9.74g
|
protein: 14.25g
|
carbs: 19.68g
- -
January 2016
Mon 4th: 1049 * 62%
fat: 43.95g
|
protein: 84.47g
|
carbs: 76.31g
- -
November 2015
Sat 28th: 236 * 14%
fat: 8.67g
|
protein: 7.52g
|
carbs: 31.01g
- -
Thu 26th: 618 * 36%
fat: 27.43g
|
protein: 71.69g
|
carbs: 17.67g
1741*  1123
Wed 25th: 566 * 33%
fat: 19.07g
|
protein: 57.26g
|
carbs: 39.04g
- -
Tue 24th: 754 * 44%
fat: 30.34g
|
protein: 54.20g
|
carbs: 63.58g
- -
Mon 23rd: 441 * 26%
fat: 15.72g
|
protein: 37.01g
|
carbs: 38.75g
- -
Mon 16th: 641 * 38%
fat: 25.18g
|
protein: 32.76g
|
carbs: 74.28g
- -
Fri 13th: 905 * 53%
fat: 29.62g
|
protein: 79.16g
|
carbs: 80.98g
2118*  1213
Thu 12th: 755 * 44%
fat: 49.80g
|
protein: 49.82g
|
carbs: 28.11g
- -
Tue 10th: 638 * 38%
fat: 34.85g
|
protein: 55.79g
|
carbs: 23.41g
- -
Mon 9th: 433 25%
fat: 20.13g
|
protein: 31.61g
|
carbs: 32.08g
1738*  1305
Fri 6th: 694 * 41%
fat: 40.74g
|
protein: 54.47g
|
carbs: 26.50g
- -
Thu 5th: 894 * 53%
fat: 37.58g
|
protein: 66.50g
|
carbs: 71.89g
- -
Wed 4th: 985 * 58%
fat: 68.49g
|
protein: 59.69g
|
carbs: 32.23g
- -
Tue 3rd: 576 * 34%
fat: 25.50g
|
protein: 54.48g
|
carbs: 30.52g
- -

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