| September 2024 |
| Wed 4th: |
1100 *
|
65%
|
fat: 39.94g |
| |
protein: 72.44g |
| |
carbs: 104.84g |
|
-
|
-
|
| August 2024 |
| Sun 25th: |
1525 *
|
90%
|
fat: 62.46g |
| |
protein: 89.74g |
| |
carbs: 152.67g |
|
-
|
-
|
| Sat 24th: |
1482 *
|
87%
|
fat: 48.22g |
| |
protein: 95.36g |
| |
carbs: 166.32g |
|
-
|
-
|
| Fri 23rd: |
1909 *
|
112%
|
fat: 64.22g |
| |
protein: 152.99g |
| |
carbs: 176.79g |
|
-
|
-
|
| Tue 20th: |
1457 *
|
86%
|
fat: 60.37g |
| |
protein: 73.72g |
| |
carbs: 155.73g |
|
-
|
-
|
| Mon 19th: |
1720 *
|
101%
|
fat: 46.50g |
| |
protein: 103.11g |
| |
carbs: 225.48g |
|
-
|
-
|
| Sun 18th: |
207 *
|
12%
|
fat: 10.36g |
| |
protein: 13.97g |
| |
carbs: 14.24g |
|
-
|
-
|
| Sat 17th: |
1695 *
|
100%
|
fat: 39.05g |
| |
protein: 132.94g |
| |
carbs: 193.74g |
|
-
|
-
|
| Thu 15th: |
442 *
|
26%
|
fat: 10.29g |
| |
protein: 26.76g |
| |
carbs: 60.58g |
|
-
|
-
|
| Sat 10th: |
1208 *
|
71%
|
fat: 32.94g |
| |
protein: 84.17g |
| |
carbs: 140.96g |
|
-
|
-
|
| Fri 9th: |
1241 *
|
73%
|
fat: 37.39g |
| |
protein: 107.12g |
| |
carbs: 110.09g |
|
-
|
-
|
| Wed 7th: |
1751 *
|
103%
|
fat: 44.78g |
| |
protein: 120.91g |
| |
carbs: 224.05g |
|
-
|
-
|
| Tue 6th: |
821 *
|
48%
|
fat: 36.55g |
| |
protein: 47.26g |
| |
carbs: 75.48g |
|
-
|
-
|
| Mon 5th: |
1675 *
|
99%
|
fat: 73.14g |
| |
protein: 100.51g |
| |
carbs: 157.97g |
|
-
|
-
|
| July 2024 |
| Mon 8th: |
1473 *
|
87%
|
fat: 38.04g |
| |
protein: 78.86g |
| |
carbs: 203.74g |
|
-
|
-
|
| Sun 7th: |
928 *
|
55%
|
fat: 53.19g |
| |
protein: 43.61g |
| |
carbs: 75.87g |
|
-
|
-
|
| Tue 2nd: |
535 *
|
31%
|
fat: 26.21g |
| |
protein: 31.72g |
| |
carbs: 41.24g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
1387 *
|
82%
|
fat: 40.58g |
| |
protein: 76.38g |
| |
carbs: 177.81g |
|
-
|
-
|
| Sun 16th: |
1609 *
|
95%
|
fat: 65.03g |
| |
protein: 93.56g |
| |
carbs: 154.95g |
|
-
|
-
|
| Tue 11th: |
1814 *
|
107%
|
fat: 44.94g |
| |
protein: 81.98g |
| |
carbs: 271.02g |
|
-
|
-
|
