Lusertorio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 267 * 21%
fat: 12.54g
|
protein: 8.74g
|
carbs: 27.38g
- -
August 2024
Mon 5th: 304 * 23%
fat: 22.95g
|
protein: 19.65g
|
carbs: 3.11g
- -
June 2024
Mon 10th: 201 * 15%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Wed 5th: 805 * 62%
fat: 44.67g
|
protein: 37.96g
|
carbs: 58.72g
1041*  236
Tue 4th: 355 * 27%
fat: 14.28g
|
protein: 25.35g
|
carbs: 31.07g
1787*  1432
Mon 3rd: - - 1655* -
Sun 2nd: - - 1524* -
Sat 1st: - - 1760* -
May 2024
Fri 31st: - - 925* -
Thu 30th: - - 1494* -
Wed 29th: - - 1949* -
Tue 28th: - - 1844* -
Mon 27th: - - 1741* -
Sun 26th: - - 1476* -
Sat 25th: - - 1698* -
Fri 24th: - - 1880* -
Thu 23rd: - - 1869* -
Wed 22nd: - - 1632* -
Tue 21st: - - 1721* -
Mon 20th: - - 1651* -
Sun 19th: - - 1707* -
Sat 18th: - - 1490* -
Fri 17th: - - 1598* -

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