Luis Otavio de Pinho Tavares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Thu 17th: 118 * 5%
fat: 0.52g
|
protein: 1.83g
|
carbs: 27.25g
- -
Tue 1st: 1262 * 53%
fat: 93.99g
|
protein: 84.97g
|
carbs: 19.90g
- -
September 2019
Mon 30th: 1158 * 48%
fat: 48.64g
|
protein: 130.86g
|
carbs: 49.92g
- -
Sun 29th: 1474 * 61%
fat: 110.03g
|
protein: 87.91g
|
carbs: 40.43g
- -
Sat 28th: 1325 * 55%
fat: 75.28g
|
protein: 83.42g
|
carbs: 80.02g
- -
Fri 27th: 1876 * 78%
fat: 123.34g
|
protein: 174.58g
|
carbs: 7.59g
- -
Thu 26th: 1573 * 66%
fat: 99.73g
|
protein: 139.96g
|
carbs: 24.81g
- -
Wed 25th: 1689 * 70%
fat: 83.70g
|
protein: 179.80g
|
carbs: 50.13g
- -
Tue 24th: 2014 * 84%
fat: 108.33g
|
protein: 169.73g
|
carbs: 91.72g
- -
Mon 23rd: 757 * 28%
fat: 25.42g
|
protein: 65.21g
|
carbs: 71.23g
- -
January 2018
Wed 10th: 403 * 15%
fat: 17.70g
|
protein: 26.70g
|
carbs: 33.35g
- -
Tue 9th: 1706 * 63%
fat: 63.28g
|
protein: 78.88g
|
carbs: 209.09g
- -
Mon 8th: 1808 * 67%
fat: 72.18g
|
protein: 77.56g
|
carbs: 210.06g
- -
December 2015
Wed 30th: 552 * 20%
fat: 35.38g
|
protein: 37.42g
|
carbs: 21.45g
2006*  1454
Tue 29th: 1262 * 47%
fat: 89.08g
|
protein: 76.92g
|
carbs: 39.12g
2006*  744
Mon 28th: 1112 * 41%
fat: 76.59g
|
protein: 80.74g
|
carbs: 25.46g
2006*  894
Sun 27th: 1435 * 53%
fat: 78.61g
|
protein: 169.11g
|
carbs: 2.05g
- -
Sat 26th: 1335 * 49%
fat: 81.11g
|
protein: 130.37g
|
carbs: 15.03g
2101*  766
Fri 25th: 1402 * 52%
fat: 58.97g
|
protein: 79.18g
|
carbs: 106.53g
2101*  699
Thu 24th: 1275 * 47%
fat: 40.14g
|
protein: 64.35g
|
carbs: 157.77g
2342*  1067

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