Ayşe Lena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 20th: 1004 * 59%
fat: 45.45g
|
protein: 26.05g
|
carbs: 118.20g
- -
Fri 19th: 2641 * 155%
fat: 150.18g
|
protein: 104.62g
|
carbs: 229.95g
- -
Thu 18th: 1851 * 109%
fat: 66.87g
|
protein: 60.23g
|
carbs: 256.57g
- -
Mon 15th: 1068 * 63%
fat: 54.99g
|
protein: 54.69g
|
carbs: 86.55g
- -
Sat 13th: 1890 * 111%
fat: 87.61g
|
protein: 66.00g
|
carbs: 205.64g
- -
Fri 12th: 2021 * 119%
fat: 100.51g
|
protein: 65.44g
|
carbs: 208.64g
- -
Wed 10th: 1536 * 90%
fat: 58.38g
|
protein: 49.01g
|
carbs: 205.21g
- -
Sun 7th: 1639 * 96%
fat: 76.11g
|
protein: 60.39g
|
carbs: 174.98g
- -
Sat 6th: 2216 * 130%
fat: 122.06g
|
protein: 54.81g
|
carbs: 225.46g
- -
Fri 5th: 1549 * 91%
fat: 70.59g
|
protein: 59.46g
|
carbs: 173.40g
- -
Wed 3rd: 1292 * 76%
fat: 81.59g
|
protein: 63.12g
|
carbs: 76.54g
- -
Tue 2nd: 1679 * 99%
fat: 86.47g
|
protein: 53.96g
|
carbs: 168.88g
- -
June 2024
Sun 30th: 1703 * 100%
fat: 85.46g
|
protein: 60.99g
|
carbs: 180.01g
- -
Sat 29th: 2076 * 122%
fat: 99.80g
|
protein: 64.16g
|
carbs: 237.93g
- -
Fri 28th: 1586 * 93%
fat: 68.13g
|
protein: 69.98g
|
carbs: 168.40g
- -
Thu 27th: 1415 * 83%
fat: 56.76g
|
protein: 57.08g
|
carbs: 166.45g
- -
Wed 26th: 1533 * 90%
fat: 61.35g
|
protein: 62.00g
|
carbs: 182.32g
- -
Tue 25th: 1561 * 92%
fat: 85.82g
|
protein: 51.52g
|
carbs: 147.75g
- -
Mon 24th: 1396 * 82%
fat: 52.88g
|
protein: 47.37g
|
carbs: 193.95g
- -
Sun 23rd: 2007 * 118%
fat: 108.51g
|
protein: 78.40g
|
carbs: 186.29g
- -

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