sarahraven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 354 * 19%
fat: 9.74g
|
protein: 17.75g
|
carbs: 49.88g
- -
Mon 20th: 1901 * 100%
fat: 86.31g
|
protein: 55.19g
|
carbs: 220.45g
2432*  531
Sun 19th: 1937 * 102%
fat: 80.98g
|
protein: 88.70g
|
carbs: 164.72g
2695*  758
Sat 18th: 2865 * 151%
fat: 119.47g
|
protein: 73.71g
|
carbs: 376.33g
2614*  251
Fri 17th: 1930 * 102%
fat: 86.03g
|
protein: 86.61g
|
carbs: 199.72g
2846*  916
Thu 16th: 1804 * 95%
fat: 42.81g
|
protein: 106.87g
|
carbs: 244.05g
3022*  1218
Wed 15th: 1798 * 95%
fat: 54.79g
|
protein: 80.87g
|
carbs: 244.70g
3506*  1708
Tue 14th: 1346 * 71%
fat: 58.92g
|
protein: 71.86g
|
carbs: 138.78g
2679*  1333
Mon 13th: 1859 * 98%
fat: 61.96g
|
protein: 101.38g
|
carbs: 221.21g
2655*  796
Sun 12th: 1622 * 85%
fat: 59.37g
|
protein: 87.80g
|
carbs: 176.66g
3310*  1688
Sat 11th: 2001 * 105%
fat: 50.56g
|
protein: 76.84g
|
carbs: 316.06g
2815*  814
Fri 10th: 1888 * 99%
fat: 75.99g
|
protein: 89.08g
|
carbs: 214.89g
2507*  619
Thu 9th: 2338 * 123%
fat: 83.96g
|
protein: 120.44g
|
carbs: 266.93g
2900*  562
Wed 8th: 1902 * 100%
fat: 49.67g
|
protein: 108.72g
|
carbs: 251.23g
2930*  1028
Tue 7th: 1509 * 79%
fat: 44.91g
|
protein: 60.29g
|
carbs: 216.48g
2843*  1334
Mon 6th: 1843 * 97%
fat: 82.05g
|
protein: 85.58g
|
carbs: 180.25g
2843*  1000
Sun 5th: 2262 * 119%
fat: 110.69g
|
protein: 100.27g
|
carbs: 216.41g
2837*  575
Sat 4th: 1872 * 99%
fat: 93.70g
|
protein: 108.90g
|
carbs: 139.60g
2541*  669
Fri 3rd: 1888 * 99%
fat: 70.43g
|
protein: 67.58g
|
carbs: 244.84g
3083*  1195
Thu 2nd: 1971 * 104%
fat: 71.57g
|
protein: 106.51g
|
carbs: 214.38g
2845*  874

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