| October 2022 |
| Fri 21st: |
1368 *
|
91%
|
fat: 27.88g |
| |
protein: 86.10g |
| |
carbs: 195.48g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
1297 *
|
83%
|
fat: 34.22g |
| |
protein: 77.78g |
| |
carbs: 185.44g |
|
-
|
-
|
| Tue 5th: |
1566 *
|
100%
|
fat: 44.63g |
| |
protein: 88.89g |
| |
carbs: 216.16g |
|
1550*
|
 16
|
| Mon 4th: |
1235 *
|
79%
|
fat: 18.54g |
| |
protein: 79.56g |
| |
carbs: 202.58g |
|
1641*
|
 406
|
| August 2021 |
| Sun 8th: |
440 *
|
22%
|
fat: 12.56g |
| |
protein: 12.20g |
| |
carbs: 74.64g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
807 *
|
47%
|
fat: 27.02g |
| |
protein: 15.89g |
| |
carbs: 129.04g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
340 *
|
20%
|
fat: 2.02g |
| |
protein: 28.51g |
| |
carbs: 62.56g |
|
-
|
-
|
| Fri 26th: |
-
|
-
|
|
1595*
|
-
|
| July 2020 |
| Mon 20th: |
700 *
|
41%
|
fat: 25.14g |
| |
protein: 29.29g |
| |
carbs: 94.94g |
|
-
|
-
|
| May 2020 |
| Tue 5th: |
866 *
|
51%
|
fat: 32.41g |
| |
protein: 50.02g |
| |
carbs: 101.33g |
|
-
|
-
|
| April 2020 |
| Mon 20th: |
456 *
|
27%
|
fat: 5.33g |
| |
protein: 21.67g |
| |
carbs: 82.83g |
|
2198*
|
1742
|
| Sun 19th: |
1648 *
|
97%
|
fat: 44.20g |
| |
protein: 79.90g |
| |
carbs: 248.92g |
|
1976*
|
328
|
| Mon 13th: |
1742 *
|
102%
|
fat: 60.51g |
| |
protein: 70.28g |
| |
carbs: 237.53g |
|
1736*
|
6
|
| Fri 10th: |
378 *
|
22%
|
fat: 8.72g |
| |
protein: 37.43g |
| |
carbs: 42.11g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
1170 *
|
69%
|
fat: 28.41g |
| |
protein: 69.35g |
| |
carbs: 171.11g |
|
1736*
|
566
|
| Mon 30th: |
1465 *
|
86%
|
fat: 40.55g |
| |
protein: 100.22g |
| |
carbs: 190.07g |
|
1733*
|
268
|
| Tue 24th: |
1149 *
|
68%
|
fat: 27.59g |
| |
protein: 66.88g |
| |
carbs: 171.74g |
|
-
|
-
|
| January 2020 |
| Thu 23rd: |
600 *
|
35%
|
fat: 13.92g |
| |
protein: 26.25g |
| |
carbs: 97.66g |
|
-
|
-
|
| Wed 22nd: |
1707 *
|
100%
|
fat: 51.94g |
| |
protein: 103.56g |
| |
carbs: 227.34g |
|
-
|
-
|
| December 2019 |
| Fri 6th: |
1127 *
|
75%
|
fat: 35.66g |
| |
protein: 59.28g |
| |
carbs: 155.38g |
|
1857*
|
730
|
| November 2019 |
| Wed 20th: |
1209 *
|
81%
|
fat: 29.26g |
| |
protein: 74.79g |
| |
carbs: 170.75g |
|
1857*
|
648
|
