| July 2024 |
| Thu 11th: |
469 *
|
23%
|
fat: 28.48g |
| |
protein: 19.51g |
| |
carbs: 26.78g |
|
-
|
-
|
| Wed 10th: |
752 *
|
38%
|
fat: 37.56g |
| |
protein: 34.01g |
| |
carbs: 65.71g |
|
-
|
-
|
| Tue 9th: |
1680 *
|
84%
|
fat: 75.37g |
| |
protein: 76.75g |
| |
carbs: 175.32g |
|
-
|
-
|
| Mon 8th: |
1309 *
|
65%
|
fat: 60.92g |
| |
protein: 65.53g |
| |
carbs: 123.58g |
|
-
|
-
|
| Sun 7th: |
1244 *
|
62%
|
fat: 39.92g |
| |
protein: 43.19g |
| |
carbs: 176.02g |
|
-
|
-
|
| Fri 5th: |
1166 *
|
58%
|
fat: 42.41g |
| |
protein: 54.27g |
| |
carbs: 144.04g |
|
-
|
-
|
| Thu 4th: |
1415 *
|
71%
|
fat: 46.62g |
| |
protein: 59.43g |
| |
carbs: 191.82g |
|
-
|
-
|
| Wed 3rd: |
1672 *
|
84%
|
fat: 72.62g |
| |
protein: 63.90g |
| |
carbs: 192.39g |
|
-
|
-
|
| Tue 2nd: |
1589 *
|
79%
|
fat: 82.19g |
| |
protein: 60.28g |
| |
carbs: 150.14g |
|
-
|
-
|
| Mon 1st: |
1463 *
|
73%
|
fat: 59.22g |
| |
protein: 61.58g |
| |
carbs: 169.42g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1564 *
|
78%
|
fat: 75.02g |
| |
protein: 77.45g |
| |
carbs: 139.46g |
|
-
|
-
|
| Sat 29th: |
1611 *
|
81%
|
fat: 71.07g |
| |
protein: 68.16g |
| |
carbs: 176.49g |
|
-
|
-
|
| Fri 28th: |
1302 *
|
65%
|
fat: 77.58g |
| |
protein: 47.13g |
| |
carbs: 102.45g |
|
-
|
-
|
| Thu 27th: |
1002 *
|
50%
|
fat: 49.05g |
| |
protein: 45.05g |
| |
carbs: 95.36g |
|
-
|
-
|
| Wed 26th: |
1403 *
|
70%
|
fat: 66.75g |
| |
protein: 65.31g |
| |
carbs: 134.45g |
|
-
|
-
|
| Tue 25th: |
1355 *
|
68%
|
fat: 50.74g |
| |
protein: 86.67g |
| |
carbs: 136.12g |
|
-
|
-
|
| Sat 22nd: |
1303 *
|
65%
|
fat: 55.63g |
| |
protein: 52.78g |
| |
carbs: 166.38g |
|
-
|
-
|
| Tue 18th: |
371 *
|
19%
|
fat: 11.36g |
| |
protein: 13.84g |
| |
carbs: 53.28g |
|
-
|
-
|
| Fri 14th: |
1620 *
|
81%
|
fat: 95.12g |
| |
protein: 81.18g |
| |
carbs: 111.60g |
|
-
|
-
|
| Thu 13th: |
1419 *
|
71%
|
fat: 54.71g |
| |
protein: 82.25g |
| |
carbs: 155.87g |
|
-
|
-
|
