| August 2024 |
| Sun 11th: |
813 *
|
43%
|
fat: 38.05g |
| |
protein: 66.52g |
| |
carbs: 47.13g |
|
-
|
-
|
| Sat 10th: |
1338 *
|
70%
|
fat: 51.92g |
| |
protein: 91.71g |
| |
carbs: 131.07g |
|
-
|
-
|
| Fri 9th: |
1466 *
|
77%
|
fat: 66.82g |
| |
protein: 81.35g |
| |
carbs: 137.66g |
|
-
|
-
|
| Thu 8th: |
1707 *
|
90%
|
fat: 67.66g |
| |
protein: 65.37g |
| |
carbs: 216.38g |
|
-
|
-
|
| Wed 7th: |
1484 *
|
78%
|
fat: 67.22g |
| |
protein: 55.91g |
| |
carbs: 159.72g |
|
-
|
-
|
| Tue 6th: |
1570 *
|
78%
|
fat: 77.76g |
| |
protein: 67.20g |
| |
carbs: 148.49g |
|
-
|
-
|
| Mon 5th: |
1421 *
|
71%
|
fat: 78.61g |
| |
protein: 71.90g |
| |
carbs: 118.47g |
|
-
|
-
|
| Sun 4th: |
1734 *
|
87%
|
fat: 83.65g |
| |
protein: 58.28g |
| |
carbs: 195.30g |
|
-
|
-
|
| Sat 3rd: |
1545 *
|
77%
|
fat: 63.83g |
| |
protein: 66.86g |
| |
carbs: 171.82g |
|
-
|
-
|
| Fri 2nd: |
1530 *
|
76%
|
fat: 64.07g |
| |
protein: 64.26g |
| |
carbs: 171.53g |
|
-
|
-
|
| Thu 1st: |
1952 *
|
98%
|
fat: 73.49g |
| |
protein: 74.45g |
| |
carbs: 246.89g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
457 *
|
23%
|
fat: 8.53g |
| |
protein: 14.88g |
| |
carbs: 79.68g |
|
-
|
-
|
| Wed 24th: |
1290 *
|
64%
|
fat: 42.67g |
| |
protein: 84.31g |
| |
carbs: 137.75g |
|
-
|
-
|
| Fri 19th: |
692 *
|
35%
|
fat: 28.17g |
| |
protein: 27.53g |
| |
carbs: 79.61g |
|
-
|
-
|
| Thu 11th: |
1079 *
|
54%
|
fat: 51.10g |
| |
protein: 45.30g |
| |
carbs: 106.17g |
|
-
|
-
|
| Wed 10th: |
752 *
|
38%
|
fat: 37.56g |
| |
protein: 34.01g |
| |
carbs: 65.71g |
|
-
|
-
|
| Tue 9th: |
1680 *
|
84%
|
fat: 75.37g |
| |
protein: 76.75g |
| |
carbs: 175.32g |
|
-
|
-
|
| Mon 8th: |
1309 *
|
65%
|
fat: 60.92g |
| |
protein: 65.53g |
| |
carbs: 123.58g |
|
-
|
-
|
| Sun 7th: |
1244 *
|
62%
|
fat: 39.92g |
| |
protein: 43.19g |
| |
carbs: 176.02g |
|
-
|
-
|
| Fri 5th: |
1166 *
|
58%
|
fat: 42.41g |
| |
protein: 54.27g |
| |
carbs: 144.04g |
|
-
|
-
|
