| December 2023 |
| Mon 18th: |
977 *
|
65%
|
fat: 47.59g |
| |
protein: 70.22g |
| |
carbs: 66.39g |
|
-
|
-
|
| Sun 17th: |
1012 *
|
67%
|
fat: 50.12g |
| |
protein: 71.93g |
| |
carbs: 66.36g |
|
-
|
-
|
| Wed 6th: |
376 *
|
25%
|
fat: 12.80g |
| |
protein: 31.24g |
| |
carbs: 33.88g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
218 *
|
15%
|
fat: 9.02g |
| |
protein: 28.80g |
| |
carbs: 5.43g |
|
-
|
-
|
| Wed 22nd: |
1223 *
|
82%
|
fat: 69.31g |
| |
protein: 86.45g |
| |
carbs: 65.17g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
1045 *
|
70%
|
fat: 72.52g |
| |
protein: 32.80g |
| |
carbs: 74.96g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
669 *
|
45%
|
fat: 33.97g |
| |
protein: 54.06g |
| |
carbs: 39.02g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
927 *
|
62%
|
fat: 53.35g |
| |
protein: 55.44g |
| |
carbs: 63.52g |
|
-
|
-
|
| Sun 26th: |
703 *
|
47%
|
fat: 44.99g |
| |
protein: 31.52g |
| |
carbs: 48.37g |
|
-
|
-
|
| Sun 19th: |
237 *
|
16%
|
fat: 21.45g |
| |
protein: 7.57g |
| |
carbs: 4.17g |
|
-
|
-
|
| Sat 18th: |
1166 *
|
78%
|
fat: 93.97g |
| |
protein: 61.56g |
| |
carbs: 21.48g |
|
-
|
-
|
| Fri 17th: |
1279 *
|
85%
|
fat: 110.18g |
| |
protein: 57.70g |
| |
carbs: 14.74g |
|
-
|
-
|
| Thu 16th: |
1035 *
|
69%
|
fat: 82.87g |
| |
protein: 57.53g |
| |
carbs: 20.96g |
|
-
|
-
|
| Wed 15th: |
1052 *
|
70%
|
fat: 85.74g |
| |
protein: 55.37g |
| |
carbs: 17.27g |
|
-
|
-
|
| Mon 13th: |
1019 *
|
68%
|
fat: 80.23g |
| |
protein: 54.60g |
| |
carbs: 16.81g |
|
-
|
-
|
| Sun 12th: |
1118 *
|
75%
|
fat: 90.85g |
| |
protein: 56.30g |
| |
carbs: 23.02g |
|
-
|
-
|
| Sat 11th: |
1041 *
|
69%
|
fat: 81.22g |
| |
protein: 55.55g |
| |
carbs: 23.10g |
|
-
|
-
|
| Fri 10th: |
1080 *
|
72%
|
fat: 85.96g |
| |
protein: 55.22g |
| |
carbs: 28.42g |
|
-
|
-
|
| Wed 8th: |
920 *
|
61%
|
fat: 71.89g |
| |
protein: 50.94g |
| |
carbs: 19.86g |
|
-
|
-
|
| Thu 2nd: |
1086 *
|
72%
|
fat: 84.95g |
| |
protein: 58.08g |
| |
carbs: 23.93g |
|
-
|
-
|
