changes4life3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Mon 5th: 730 41%
fat: 14.33g
|
protein: 26.10g
|
carbs: 132.07g
- -
Sat 3rd: 741 41%
fat: 11.96g
|
protein: 37.89g
|
carbs: 125.63g
- -
Fri 2nd: 815 45%
fat: 11.98g
|
protein: 80.45g
|
carbs: 101.26g
- -
Thu 1st: 1420 79%
fat: 40.98g
|
protein: 70.59g
|
carbs: 211.68g
- -
November 2011
Wed 30th: 1417 79%
fat: 30.75g
|
protein: 73.30g
|
carbs: 209.98g
- -

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