linkrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 300 * -
fat: 26.68g
|
protein: 4.01g
|
carbs: 14.26g
- -
Sat 22nd: 2052 * -
fat: 95.10g
|
protein: 81.44g
|
carbs: 172.47g
- -
Sat 15th: 844 * -
fat: 49.60g
|
protein: 19.91g
|
carbs: 86.85g
- -
Fri 14th: 1512 * -
fat: 61.73g
|
protein: 77.20g
|
carbs: 173.62g
- -
Thu 13th: 1242 * -
fat: 62.45g
|
protein: 42.70g
|
carbs: 134.27g
- -
Wed 12th: 1502 * -
fat: 75.14g
|
protein: 35.45g
|
carbs: 179.72g
- -
Mon 10th: 1848 * -
fat: 84.43g
|
protein: 72.64g
|
carbs: 198.51g
- -
Sun 9th: 1660 * -
fat: 67.40g
|
protein: 72.67g
|
carbs: 195.82g
- -
Sat 8th: 1718 * -
fat: 60.17g
|
protein: 68.99g
|
carbs: 233.29g
- -
Fri 7th: 1147 * -
fat: 48.77g
|
protein: 35.24g
|
carbs: 147.78g
- -
March 2024
Fri 29th: 875 * -
fat: 45.27g
|
protein: 28.41g
|
carbs: 88.55g
- -
Wed 27th: 1881 * -
fat: 98.12g
|
protein: 84.72g
|
carbs: 139.63g
- -
Mon 25th: 1869 * -
fat: 112.17g
|
protein: 78.67g
|
carbs: 114.17g
- -
Sat 23rd: 1971 * -
fat: 107.11g
|
protein: 47.51g
|
carbs: 217.09g
- -
Fri 22nd: 1872 * -
fat: 91.78g
|
protein: 100.32g
|
carbs: 170.15g
- -
Thu 21st: 1862 * -
fat: 83.67g
|
protein: 87.03g
|
carbs: 167.82g
- -
Wed 20th: 1548 * -
fat: 72.93g
|
protein: 60.92g
|
carbs: 173.15g
- -
Tue 19th: 1954 * -
fat: 111.99g
|
protein: 63.27g
|
carbs: 182.49g
- -
Mon 18th: 1938 * -
fat: 113.86g
|
protein: 49.31g
|
carbs: 182.80g
- -
Sat 16th: 1818 * -
fat: 100.50g
|
protein: 68.02g
|
carbs: 174.13g
- -

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