| November 2016 |
| Fri 4th: |
1176 *
|
59%
|
fat: 46.26g |
| |
protein: 56.86g |
| |
carbs: 131.15g |
|
2754*
|
 1578
|
| October 2016 |
| Mon 31st: |
1316
|
66%
|
fat: 37.56g |
| |
protein: 62.23g |
| |
carbs: 184.89g |
|
2791
|
1475
|
| Sun 30th: |
1253
|
63%
|
fat: 45.28g |
| |
protein: 28.95g |
| |
carbs: 181.86g |
|
2415
|
1162
|
| Thu 27th: |
1027
|
51%
|
fat: 32.49g |
| |
protein: 60.08g |
| |
carbs: 124.31g |
|
2940
|
1913
|
| Wed 26th: |
948
|
47%
|
fat: 22.38g |
| |
protein: 45.97g |
| |
carbs: 115.99g |
|
2913
|
1965
|
| Thu 20th: |
1326
|
66%
|
fat: 60.05g |
| |
protein: 75.87g |
| |
carbs: 185.78g |
|
2870*
|
1544
|
| Wed 19th: |
1746
|
87%
|
fat: 73.01g |
| |
protein: 97.23g |
| |
carbs: 272.54g |
|
2870
|
1124
|
| Tue 18th: |
1265
|
63%
|
fat: 60.25g |
| |
protein: 99.73g |
| |
carbs: 179.74g |
|
3032
|
1767
|
| Mon 17th: |
1430 *
|
72%
|
fat: 62.40g |
| |
protein: 44.98g |
| |
carbs: 106.93g |
|
2587*
|
1157
|
| Sun 16th: |
1139
|
57%
|
fat: 44.97g |
| |
protein: 53.33g |
| |
carbs: 130.36g |
|
2927
|
1788
|
| Sat 15th: |
1116
|
56%
|
fat: 31.10g |
| |
protein: 61.77g |
| |
carbs: 147.86g |
|
3743*
|
2627
|
| Fri 14th: |
1063
|
53%
|
fat: 23.00g |
| |
protein: 42.64g |
| |
carbs: 171.79g |
|
2765
|
1702
|
| Thu 13th: |
1036
|
52%
|
fat: 33.43g |
| |
protein: 46.78g |
| |
carbs: 136.13g |
|
2965
|
1929
|
| Wed 12th: |
888
|
44%
|
fat: 17.27g |
| |
protein: 78.94g |
| |
carbs: 105.72g |
|
2883
|
1995
|
| Tue 11th: |
808
|
40%
|
fat: 12.69g |
| |
protein: 68.63g |
| |
carbs: 96.48g |
|
2785
|
1977
|
| Mon 10th: |
1468 *
|
73%
|
fat: 63.49g |
| |
protein: 45.08g |
| |
carbs: 180.46g |
|
2801
|
1333
|
| Sun 9th: |
1609
|
80%
|
fat: 64.80g |
| |
protein: 72.32g |
| |
carbs: 182.99g |
|
2596
|
987
|
| Sat 8th: |
1565
|
78%
|
fat: 51.15g |
| |
protein: 59.35g |
| |
carbs: 217.95g |
|
2883
|
1318
|
| Fri 7th: |
1542
|
77%
|
fat: 44.60g |
| |
protein: 48.32g |
| |
carbs: 236.42g |
|
2948*
|
1406
|
| Thu 6th: |
1897
|
95%
|
fat: 43.65g |
| |
protein: 69.62g |
| |
carbs: 306.22g |
|
2948
|
1051
|
