| July 2024 |
| Mon 15th: |
1597 *
|
78%
|
fat: 52.40g |
| |
protein: 156.34g |
| |
carbs: 124.19g |
|
-
|
-
|
| Sat 13th: |
1839 *
|
90%
|
fat: 74.77g |
| |
protein: 135.84g |
| |
carbs: 164.81g |
|
-
|
-
|
| Fri 12th: |
1997 *
|
97%
|
fat: 60.07g |
| |
protein: 169.24g |
| |
carbs: 204.21g |
|
-
|
-
|
| Thu 11th: |
1861 *
|
91%
|
fat: 70.16g |
| |
protein: 113.56g |
| |
carbs: 209.74g |
|
-
|
-
|
| Wed 10th: |
1377 *
|
67%
|
fat: 61.70g |
| |
protein: 110.75g |
| |
carbs: 94.40g |
|
-
|
-
|
| Tue 9th: |
1736 *
|
85%
|
fat: 80.25g |
| |
protein: 67.26g |
| |
carbs: 182.79g |
|
-
|
-
|
| Sun 7th: |
1481 *
|
72%
|
fat: 46.48g |
| |
protein: 120.47g |
| |
carbs: 147.14g |
|
-
|
-
|
| Thu 4th: |
2074 *
|
101%
|
fat: 63.53g |
| |
protein: 163.61g |
| |
carbs: 217.33g |
|
-
|
-
|
| Wed 3rd: |
2198 *
|
107%
|
fat: 64.92g |
| |
protein: 142.27g |
| |
carbs: 279.76g |
|
-
|
-
|
| Tue 2nd: |
931 *
|
45%
|
fat: 41.28g |
| |
protein: 35.44g |
| |
carbs: 110.98g |
|
-
|
-
|
| Mon 1st: |
2009 *
|
98%
|
fat: 42.92g |
| |
protein: 110.35g |
| |
carbs: 296.75g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2003 *
|
98%
|
fat: 83.30g |
| |
protein: 111.77g |
| |
carbs: 214.61g |
|
-
|
-
|
| Sat 29th: |
1268 *
|
62%
|
fat: 53.83g |
| |
protein: 61.09g |
| |
carbs: 134.31g |
|
-
|
-
|
| Fri 28th: |
1486 *
|
72%
|
fat: 37.32g |
| |
protein: 135.21g |
| |
carbs: 146.31g |
|
-
|
-
|
| Thu 27th: |
1465 *
|
71%
|
fat: 57.12g |
| |
protein: 93.59g |
| |
carbs: 156.76g |
|
-
|
-
|
| Wed 26th: |
1628 *
|
79%
|
fat: 51.93g |
| |
protein: 114.40g |
| |
carbs: 187.97g |
|
-
|
-
|
| Tue 25th: |
3153 *
|
154%
|
fat: 139.99g |
| |
protein: 119.90g |
| |
carbs: 270.73g |
|
-
|
-
|
| Mon 24th: |
1574 *
|
77%
|
fat: 70.99g |
| |
protein: 78.96g |
| |
carbs: 148.16g |
|
-
|
-
|
| Sun 23rd: |
1402 *
|
68%
|
fat: 73.68g |
| |
protein: 51.67g |
| |
carbs: 134.13g |
|
-
|
-
|
| Sat 22nd: |
1995 *
|
97%
|
fat: 42.23g |
| |
protein: 170.92g |
| |
carbs: 236.61g |
|
-
|
-
|
