| Daily Average: |
Exercise: 1228kcal |
|
Food: 1663kcal |
(Fat: 61.78g, Protein: 84.92g, Carbs: 144.16g) |
| Monthly Total: |
Exercise: 13509kcal |
|
Food: 34914kcal |
(Fat: 1297.41g, Protein: 1783.22g, Carbs: 3027.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 459 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -466 |
|
15
|
Net 1814 |
|
|
16
|
17
|
Net 124 |
|
18
|
Net -442 |
|
19
|
Net -95 |
|
20
|
Net 279 |
|
21
|
Net 291 |
|
22
|
Net -193 |
|
23
|
Net 1596 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1663 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
* Based on Yolanda Henning's RDI of 1600 calories (05 Aug 24)
|
