| April 2017 |
| Thu 27th: |
1161 *
|
89%
|
fat: 48.16g |
| |
protein: 97.90g |
| |
carbs: 79.36g |
|
-
|
-
|
| Wed 26th: |
1124 *
|
86%
|
fat: 48.40g |
| |
protein: 93.03g |
| |
carbs: 78.02g |
|
-
|
-
|
| Tue 25th: |
1263 *
|
97%
|
fat: 56.16g |
| |
protein: 115.14g |
| |
carbs: 76.20g |
|
-
|
-
|
| Mon 24th: |
1192 *
|
92%
|
fat: 45.26g |
| |
protein: 115.14g |
| |
carbs: 85.19g |
|
-
|
-
|
| March 2017 |
| Mon 13th: |
582 *
|
45%
|
fat: 17.70g |
| |
protein: 40.23g |
| |
carbs: 62.60g |
|
-
|
-
|
| Sun 12th: |
659 *
|
51%
|
fat: 21.45g |
| |
protein: 48.00g |
| |
carbs: 64.91g |
|
-
|
-
|
| Fri 3rd: |
572 *
|
34%
|
fat: 13.63g |
| |
protein: 51.52g |
| |
carbs: 61.16g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
435 *
|
26%
|
fat: 4.24g |
| |
protein: 25.38g |
| |
carbs: 78.08g |
|
-
|
-
|
| Mon 6th: |
424 *
|
25%
|
fat: 7.54g |
| |
protein: 35.76g |
| |
carbs: 55.28g |
|
-
|
-
|
| Sat 4th: |
637 *
|
37%
|
fat: 30.67g |
| |
protein: 27.73g |
| |
carbs: 66.28g |
|
-
|
-
|
| Fri 3rd: |
533 *
|
31%
|
fat: 26.60g |
| |
protein: 26.35g |
| |
carbs: 49.23g |
|
-
|
-
|
| Thu 2nd: |
951 *
|
56%
|
fat: 52.35g |
| |
protein: 58.33g |
| |
carbs: 66.95g |
|
-
|
-
|
| January 2017 |
| Fri 27th: |
882 *
|
52%
|
fat: 42.34g |
| |
protein: 65.89g |
| |
carbs: 59.32g |
|
-
|
-
|
| Thu 26th: |
835 *
|
49%
|
fat: 34.80g |
| |
protein: 55.41g |
| |
carbs: 75.13g |
|
-
|
-
|
| Wed 25th: |
879 *
|
52%
|
fat: 41.50g |
| |
protein: 57.79g |
| |
carbs: 70.23g |
|
-
|
-
|
| Tue 24th: |
805 *
|
47%
|
fat: 40.09g |
| |
protein: 53.41g |
| |
carbs: 58.84g |
|
-
|
-
|
| Mon 23rd: |
806 *
|
47%
|
fat: 39.45g |
| |
protein: 55.19g |
| |
carbs: 60.52g |
|
-
|
-
|
| Sun 22nd: |
504 *
|
30%
|
fat: 25.68g |
| |
protein: 28.99g |
| |
carbs: 38.16g |
|
-
|
-
|
| Fri 20th: |
1013 *
|
60%
|
fat: 40.49g |
| |
protein: 85.44g |
| |
carbs: 74.40g |
|
-
|
-
|
| Thu 19th: |
275 *
|
16%
|
fat: 13.55g |
| |
protein: 12.37g |
| |
carbs: 28.14g |
|
-
|
-
|
