| August 2024 |
| Wed 28th: |
-
|
-
|
|
845*
|
-
|
| Tue 27th: |
-
|
-
|
|
1405*
|
-
|
| Mon 26th: |
-
|
-
|
|
1744*
|
-
|
| Sun 25th: |
317 *
|
20%
|
fat: 10.00g |
| |
protein: 28.34g |
| |
carbs: 13.34g |
|
1408*
|
 1091
|
| Sat 24th: |
175 *
|
11%
|
fat: 7.97g |
| |
protein: 14.44g |
| |
carbs: 11.50g |
|
1466*
|
1291
|
| Fri 23rd: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
1683*
|
1653
|
| Thu 22nd: |
-
|
-
|
|
1299*
|
-
|
| Wed 21st: |
110 *
|
7%
|
fat: 0.48g |
| |
protein: 3.64g |
| |
carbs: 22.28g |
|
1400*
|
1290
|
| Tue 20th: |
110 *
|
7%
|
fat: 0.48g |
| |
protein: 3.64g |
| |
carbs: 22.28g |
|
1390*
|
1280
|
| Mon 19th: |
-
|
-
|
|
1549*
|
-
|
| Sun 18th: |
-
|
-
|
|
1281*
|
-
|
| Sat 17th: |
-
|
-
|
|
1305*
|
-
|
| Fri 16th: |
353 *
|
22%
|
fat: 11.87g |
| |
protein: 27.13g |
| |
carbs: 25.33g |
|
1523*
|
1170
|
| Thu 15th: |
-
|
-
|
|
1395*
|
-
|
| Wed 14th: |
18 *
|
1%
|
fat: 0.86g |
| |
protein: 0.49g |
| |
carbs: 2.01g |
|
1431*
|
1413
|
| Tue 13th: |
-
|
-
|
|
1479*
|
-
|
| Mon 12th: |
1280 *
|
80%
|
fat: 25.11g |
| |
protein: 116.65g |
| |
carbs: 141.87g |
|
1685*
|
405
|
| Sun 11th: |
456 *
|
25%
|
fat: 15.31g |
| |
protein: 35.20g |
| |
carbs: 46.78g |
|
1369*
|
913
|
| Sat 10th: |
70 *
|
4%
|
fat: 2.61g |
| |
protein: 2.39g |
| |
carbs: 9.39g |
|
1452*
|
1382
|
| Fri 9th: |
192 *
|
11%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 8.50g |
|
1415*
|
1223
|
