| August 2021 |
| Wed 25th: |
2092 *
|
95%
|
fat: 114.31g |
| |
protein: 110.13g |
| |
carbs: 144.00g |
|
-
|
-
|
| Fri 20th: |
2416 *
|
110%
|
fat: 85.13g |
| |
protein: 99.48g |
| |
carbs: 209.33g |
|
-
|
-
|
| Thu 19th: |
1366 *
|
62%
|
fat: 57.48g |
| |
protein: 160.20g |
| |
carbs: 44.21g |
|
-
|
-
|
| Thu 5th: |
1086 *
|
49%
|
fat: 39.39g |
| |
protein: 64.49g |
| |
carbs: 114.05g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
2820 *
|
128%
|
fat: 115.00g |
| |
protein: 86.00g |
| |
carbs: 398.00g |
|
-
|
-
|
| Fri 23rd: |
1275 *
|
58%
|
fat: 45.44g |
| |
protein: 74.08g |
| |
carbs: 135.77g |
|
-
|
-
|
| Thu 15th: |
1280 *
|
58%
|
fat: 69.12g |
| |
protein: 46.40g |
| |
carbs: 115.68g |
|
-
|
-
|
| Wed 14th: |
698 *
|
32%
|
fat: 29.25g |
| |
protein: 36.00g |
| |
carbs: 67.50g |
|
-
|
-
|
| Fri 2nd: |
1760 *
|
80%
|
fat: 74.00g |
| |
protein: 90.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| June 2021 |
| Mon 14th: |
1681 *
|
76%
|
fat: 78.75g |
| |
protein: 66.72g |
| |
carbs: 168.83g |
|
-
|
-
|
| Sun 13th: |
760 *
|
35%
|
fat: 20.00g |
| |
protein: 46.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 12th: |
250 *
|
11%
|
fat: 8.88g |
| |
protein: 11.28g |
| |
carbs: 30.62g |
|
-
|
-
|
| Fri 11th: |
1588 *
|
72%
|
fat: 49.62g |
| |
protein: 64.10g |
| |
carbs: 223.09g |
|
-
|
-
|
| Wed 9th: |
750 *
|
34%
|
fat: 25.00g |
| |
protein: 35.00g |
| |
carbs: 102.50g |
|
-
|
-
|
| Fri 4th: |
1355 *
|
62%
|
fat: 87.50g |
| |
protein: 29.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 3rd: |
1620 *
|
74%
|
fat: 83.00g |
| |
protein: 74.50g |
| |
carbs: 141.00g |
|
-
|
-
|
| Wed 2nd: |
621 *
|
28%
|
fat: 33.00g |
| |
protein: 31.87g |
| |
carbs: 45.21g |
|
-
|
-
|
| Tue 1st: |
500 *
|
23%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1457 *
|
66%
|
fat: 85.52g |
| |
protein: 69.30g |
| |
carbs: 82.91g |
|
-
|
-
|
| Sun 30th: |
818 *
|
37%
|
fat: 53.00g |
| |
protein: 45.00g |
| |
carbs: 33.00g |
|
-
|
-
|
