| June 2024 |
| Thu 27th: |
230 *
|
11%
|
fat: 9.60g |
| |
protein: 3.48g |
| |
carbs: 38.44g |
|
-
|
-
|
| Tue 25th: |
703 *
|
33%
|
fat: 28.30g |
| |
protein: 6.86g |
| |
carbs: 113.03g |
|
-
|
-
|
| Fri 21st: |
528 *
|
25%
|
fat: 23.01g |
| |
protein: 7.24g |
| |
carbs: 87.32g |
|
-
|
-
|
| Wed 19th: |
280 *
|
13%
|
fat: 10.49g |
| |
protein: 4.12g |
| |
carbs: 49.60g |
|
-
|
-
|
| Mon 17th: |
807 *
|
38%
|
fat: 37.07g |
| |
protein: 19.94g |
| |
carbs: 116.82g |
|
-
|
-
|
| Sun 16th: |
653 *
|
31%
|
fat: 40.96g |
| |
protein: 24.19g |
| |
carbs: 53.39g |
|
-
|
-
|
| Sat 15th: |
264 *
|
13%
|
fat: 10.86g |
| |
protein: 3.91g |
| |
carbs: 44.69g |
|
-
|
-
|
| Fri 14th: |
259 *
|
12%
|
fat: 11.67g |
| |
protein: 3.82g |
| |
carbs: 41.15g |
|
-
|
-
|
| Thu 13th: |
282 *
|
13%
|
fat: 12.19g |
| |
protein: 4.13g |
| |
carbs: 46.25g |
|
-
|
-
|
| Wed 12th: |
214 *
|
10%
|
fat: 6.86g |
| |
protein: 3.35g |
| |
carbs: 40.49g |
|
-
|
-
|
| Tue 11th: |
163 *
|
8%
|
fat: 9.21g |
| |
protein: 2.72g |
| |
carbs: 21.48g |
|
-
|
-
|
| Mon 10th: |
148 *
|
7%
|
fat: 9.27g |
| |
protein: 2.27g |
| |
carbs: 18.05g |
|
-
|
-
|
| Sun 9th: |
176 *
|
8%
|
fat: 10.96g |
| |
protein: 2.87g |
| |
carbs: 20.91g |
|
3391*
|
 3215
|
| Sat 8th: |
42 *
|
2%
|
fat: 0.20g |
| |
protein: 1.11g |
| |
carbs: 10.52g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
110 *
|
5%
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 29th: |
842 *
|
40%
|
fat: 43.05g |
| |
protein: 19.49g |
| |
carbs: 112.00g |
|
-
|
-
|
| April 2024 |
| Sat 13th: |
159 *
|
8%
|
fat: 11.75g |
| |
protein: 2.52g |
| |
carbs: 14.81g |
|
-
|
-
|
| Fri 12th: |
181 *
|
9%
|
fat: 11.82g |
| |
protein: 2.92g |
| |
carbs: 20.35g |
|
-
|
-
|
| Wed 3rd: |
922 *
|
44%
|
fat: 46.19g |
| |
protein: 22.40g |
| |
carbs: 112.12g |
|
-
|
-
|
| Mon 1st: |
204 *
|
10%
|
fat: 14.30g |
| |
protein: 3.18g |
| |
carbs: 20.74g |
|
-
|
-
|
