Silnara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 1616 * 87%
fat: 69.79g
|
protein: 61.39g
|
carbs: 185.35g
2517*  901
Thu 8th: 1816 * 98%
fat: 87.74g
|
protein: 68.27g
|
carbs: 190.09g
2788*  972
Wed 7th: 1650 * 89%
fat: 60.25g
|
protein: 81.14g
|
carbs: 200.13g
2788*  1138
Tue 6th: 1527 * 83%
fat: 67.86g
|
protein: 83.51g
|
carbs: 147.29g
2749*  1222
Mon 5th: 1636 * 88%
fat: 76.30g
|
protein: 72.56g
|
carbs: 164.87g
2481*  845
Sun 4th: 2005 * 108%
fat: 100.25g
|
protein: 111.48g
|
carbs: 165.73g
2388*  383
Sat 3rd: 2137 * 116%
fat: 92.73g
|
protein: 73.31g
|
carbs: 258.97g
2442*  305
Fri 2nd: 2183 * 118%
fat: 68.04g
|
protein: 120.60g
|
carbs: 272.09g
2571*  388
Thu 1st: 1764 * 95%
fat: 70.03g
|
protein: 82.76g
|
carbs: 197.10g
2862*  1098
July 2024
Wed 31st: 1739 * 94%
fat: 81.15g
|
protein: 103.83g
|
carbs: 141.73g
- -
Tue 30th: 1780 * 96%
fat: 68.69g
|
protein: 83.25g
|
carbs: 206.16g
2317*  537
Mon 22nd: 2861 * 155%
fat: 112.63g
|
protein: 78.47g
|
carbs: 383.98g
2572*  289
Sun 21st: 2750 * 149%
fat: 97.22g
|
protein: 57.39g
|
carbs: 422.73g
2579*  171
Sat 20th: 3291 * 178%
fat: 127.51g
|
protein: 89.44g
|
carbs: 453.98g
2466*  825
Fri 19th: 2675 * 145%
fat: 114.33g
|
protein: 90.96g
|
carbs: 312.40g
- -
Thu 18th: 2310 * 125%
fat: 76.19g
|
protein: 75.10g
|
carbs: 328.97g
- -
Wed 17th: 2945 * 159%
fat: 109.93g
|
protein: 120.98g
|
carbs: 359.31g
2850*  95
Tue 16th: 2069 * 112%
fat: 60.15g
|
protein: 58.20g
|
carbs: 319.33g
- -
Mon 15th: 2287 * 124%
fat: 77.15g
|
protein: 72.38g
|
carbs: 329.47g
2881*  594
Sun 14th: 2156 * 117%
fat: 56.30g
|
protein: 71.75g
|
carbs: 343.61g
2157*  1

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.