niklas201354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1842 * 71%
fat: 49.79g
|
protein: 41.21g
|
carbs: 304.77g
- -
Tue 18th: 1661 * 64%
fat: 69.12g
|
protein: 61.31g
|
carbs: 193.17g
- -
Fri 14th: 1206 * 46%
fat: 66.52g
|
protein: 85.47g
|
carbs: 65.11g
- -
May 2024
Sat 4th: 1070 * 41%
fat: 74.20g
|
protein: 34.73g
|
carbs: 60.54g
- -
Fri 3rd: 467 * 18%
fat: 20.13g
|
protein: 21.75g
|
carbs: 52.58g
- -
Thu 2nd: 2089 * 80%
fat: 58.97g
|
protein: 56.98g
|
carbs: 334.58g
- -
Wed 1st: 385 * 15%
fat: 5.55g
|
protein: 9.23g
|
carbs: 73.44g
- -
May 2023
Wed 17th: 443 * 17%
fat: 23.80g
|
protein: 12.82g
|
carbs: 45.64g
- -
Tue 16th: 1345 * 52%
fat: 69.08g
|
protein: 37.40g
|
carbs: 140.36g
- -
November 2016
Thu 3rd: 1258 * 48%
fat: 46.30g
|
protein: 39.86g
|
carbs: 169.70g
2286*  1028
August 2016
Tue 23rd: 1294 * 50%
fat: 54.66g
|
protein: 34.44g
|
carbs: 167.69g
- -
July 2016
Thu 21st: 2433 * 94%
fat: 73.60g
|
protein: 107.09g
|
carbs: 330.99g
- -
Wed 20th: 1815 * 70%
fat: 61.77g
|
protein: 43.15g
|
carbs: 271.04g
- -
Tue 19th: 1568 * 60%
fat: 46.02g
|
protein: 30.85g
|
carbs: 271.48g
- -
Mon 18th: 2030 * 78%
fat: 52.39g
|
protein: 32.63g
|
carbs: 315.45g
2299*  269
April 2016
Thu 14th: 941 * 36%
fat: 30.09g
|
protein: 28.46g
|
carbs: 133.62g
- -
Wed 13th: 1915 * 74%
fat: 77.11g
|
protein: 47.08g
|
carbs: 255.32g
2483*  568
Sat 9th: 2087 * 80%
fat: 112.07g
|
protein: 68.89g
|
carbs: 198.48g
- -
February 2016
Fri 12th: 2222 * 85%
fat: 72.75g
|
protein: 50.11g
|
carbs: 337.96g
- -
Mon 8th: 2056 * 79%
fat: 129.33g
|
protein: 50.35g
|
carbs: 174.86g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.