| November 2015 |
| Mon 2nd: |
504 *
|
25%
|
fat: 27.92g |
| |
protein: 44.78g |
| |
carbs: 14.93g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
1313 *
|
66%
|
fat: 92.54g |
| |
protein: 93.80g |
| |
carbs: 16.77g |
|
2529*
|
 1216
|
| Mon 26th: |
974 *
|
49%
|
fat: 62.00g |
| |
protein: 76.48g |
| |
carbs: 23.90g |
|
2865*
|
1891
|
| Sat 24th: |
758 *
|
38%
|
fat: 49.00g |
| |
protein: 35.78g |
| |
carbs: 37.08g |
|
-
|
-
|
| Fri 23rd: |
294 *
|
15%
|
fat: 23.19g |
| |
protein: 6.07g |
| |
carbs: 9.98g |
|
2503*
|
2209
|
| Thu 22nd: |
48 *
|
2%
|
fat: 0.15g |
| |
protein: 3.08g |
| |
carbs: 5.40g |
|
-
|
-
|
| Mon 19th: |
974 *
|
49%
|
fat: 69.49g |
| |
protein: 79.75g |
| |
carbs: 1.53g |
|
-
|
-
|
| Sat 17th: |
972 *
|
49%
|
fat: 51.12g |
| |
protein: 65.52g |
| |
carbs: 55.15g |
|
-
|
-
|
| Fri 16th: |
2110
|
106%
|
fat: 161.51g |
| |
protein: 146.10g |
| |
carbs: 13.89g |
|
-
|
-
|
| Thu 15th: |
48 *
|
2%
|
fat: 0.15g |
| |
protein: 3.08g |
| |
carbs: 5.40g |
|
1836*
|
1788
|
| Wed 14th: |
469
|
23%
|
fat: 23.19g |
| |
protein: 43.17g |
| |
carbs: 13.19g |
|
2192*
|
1723
|
| Tue 13th: |
817 *
|
41%
|
fat: 30.81g |
| |
protein: 98.58g |
| |
carbs: 12.51g |
|
-
|
-
|
| Sun 11th: |
1067 *
|
53%
|
fat: 70.46g |
| |
protein: 96.01g |
| |
carbs: 5.74g |
|
2208*
|
1141
|
| September 2015 |
| Tue 29th: |
1220
|
-
|
fat: 80.21g |
| |
protein: 94.90g |
| |
carbs: 13.25g |
|
-
|
-
|
