| August 2024 |
| Tue 6th: |
727 *
|
38%
|
fat: 24.40g |
| |
protein: 44.36g |
| |
carbs: 81.94g |
|
-
|
-
|
| April 2024 |
| Sat 13th: |
1143 *
|
60%
|
fat: 80.75g |
| |
protein: 61.19g |
| |
carbs: 44.87g |
|
-
|
-
|
| May 2023 |
| Fri 5th: |
334 *
|
18%
|
fat: 21.36g |
| |
protein: 30.30g |
| |
carbs: 19.54g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
250 *
|
13%
|
fat: 6.25g |
| |
protein: 50.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 26th: |
563 *
|
30%
|
fat: 34.51g |
| |
protein: 34.55g |
| |
carbs: 27.54g |
|
-
|
-
|
| Mon 24th: |
590 *
|
31%
|
fat: 32.60g |
| |
protein: 34.53g |
| |
carbs: 57.82g |
|
-
|
-
|
| Sun 23rd: |
1231 *
|
65%
|
fat: 40.50g |
| |
protein: 141.69g |
| |
carbs: 74.80g |
|
-
|
-
|
| Sat 22nd: |
1456 *
|
77%
|
fat: 49.65g |
| |
protein: 131.80g |
| |
carbs: 121.29g |
|
-
|
-
|
| Fri 21st: |
1200 *
|
63%
|
fat: 55.96g |
| |
protein: 94.84g |
| |
carbs: 76.26g |
|
-
|
-
|
| Thu 20th: |
733 *
|
39%
|
fat: 35.83g |
| |
protein: 46.46g |
| |
carbs: 57.98g |
|
-
|
-
|
| Sat 8th: |
906 *
|
48%
|
fat: 38.87g |
| |
protein: 106.90g |
| |
carbs: 29.30g |
|
-
|
-
|
| Fri 7th: |
1847 *
|
97%
|
fat: 100.58g |
| |
protein: 134.78g |
| |
carbs: 97.48g |
|
-
|
-
|
| Thu 6th: |
842 *
|
44%
|
fat: 36.31g |
| |
protein: 74.33g |
| |
carbs: 53.53g |
|
-
|
-
|
| Wed 5th: |
1261 *
|
66%
|
fat: 61.77g |
| |
protein: 119.03g |
| |
carbs: 51.84g |
|
-
|
-
|
| Tue 4th: |
234 *
|
12%
|
fat: 16.50g |
| |
protein: 19.50g |
| |
carbs: 16.50g |
|
-
|
-
|
| Mon 3rd: |
1244 *
|
65%
|
fat: 70.12g |
| |
protein: 87.04g |
| |
carbs: 71.44g |
|
-
|
-
|
| Sat 1st: |
1445 *
|
76%
|
fat: 76.79g |
| |
protein: 107.12g |
| |
carbs: 76.32g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1040 *
|
55%
|
fat: 36.07g |
| |
protein: 103.27g |
| |
carbs: 87.28g |
|
-
|
-
|
| Wed 29th: |
1254 *
|
66%
|
fat: 47.49g |
| |
protein: 101.13g |
| |
carbs: 105.54g |
|
-
|
-
|
| Mon 27th: |
511 *
|
27%
|
fat: 22.33g |
| |
protein: 41.09g |
| |
carbs: 37.75g |
|
-
|
-
|
