| July 2024 |
| Mon 8th: |
1165 *
|
78%
|
fat: 59.54g |
| |
protein: 84.86g |
| |
carbs: 75.32g |
|
-
|
-
|
| Sun 7th: |
1258 *
|
84%
|
fat: 59.06g |
| |
protein: 89.50g |
| |
carbs: 97.55g |
|
-
|
-
|
| Sat 6th: |
1150 *
|
77%
|
fat: 33.77g |
| |
protein: 77.97g |
| |
carbs: 138.13g |
|
-
|
-
|
| June 2024 |
| Mon 10th: |
244 *
|
16%
|
fat: 9.43g |
| |
protein: 13.14g |
| |
carbs: 29.55g |
|
-
|
-
|
| December 2023 |
| Sun 17th: |
234 *
|
16%
|
fat: 6.91g |
| |
protein: 27.03g |
| |
carbs: 15.14g |
|
-
|
-
|
| Mon 4th: |
515 *
|
34%
|
fat: 19.17g |
| |
protein: 30.36g |
| |
carbs: 55.32g |
|
-
|
-
|
| Sun 3rd: |
2026 *
|
135%
|
fat: 86.98g |
| |
protein: 95.81g |
| |
carbs: 168.21g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
1153 *
|
77%
|
fat: 49.08g |
| |
protein: 88.58g |
| |
carbs: 49.45g |
|
-
|
-
|
| Sat 5th: |
1635 *
|
109%
|
fat: 101.78g |
| |
protein: 93.19g |
| |
carbs: 96.04g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
1279 *
|
85%
|
fat: 64.69g |
| |
protein: 75.39g |
| |
carbs: 109.12g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
460 *
|
31%
|
fat: 10.62g |
| |
protein: 10.23g |
| |
carbs: 23.05g |
|
-
|
-
|
| Mon 22nd: |
1316 *
|
88%
|
fat: 37.13g |
| |
protein: 68.62g |
| |
carbs: 184.61g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
27 *
|
2%
|
fat: 2.11g |
| |
protein: 0.91g |
| |
carbs: 1.44g |
|
-
|
-
|
| Tue 6th: |
1906 *
|
127%
|
fat: 68.50g |
| |
protein: 77.75g |
| |
carbs: 253.99g |
|
-
|
-
|
| Mon 5th: |
1267 *
|
84%
|
fat: 78.48g |
| |
protein: 55.60g |
| |
carbs: 94.73g |
|
-
|
-
|
| Sun 4th: |
1396 *
|
93%
|
fat: 66.57g |
| |
protein: 60.86g |
| |
carbs: 143.03g |
|
-
|
-
|
| Sat 3rd: |
1560 *
|
104%
|
fat: 51.84g |
| |
protein: 91.27g |
| |
carbs: 191.24g |
|
-
|
-
|
| Fri 2nd: |
1465 *
|
98%
|
fat: 39.17g |
| |
protein: 110.53g |
| |
carbs: 168.95g |
|
-
|
-
|
| Thu 1st: |
1147 *
|
76%
|
fat: 46.41g |
| |
protein: 56.99g |
| |
carbs: 137.11g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1302 *
|
87%
|
fat: 53.90g |
| |
protein: 49.42g |
| |
carbs: 159.36g |
|
-
|
-
|
