| September 2024 |
| Tue 10th: |
825 *
|
49%
|
fat: 28.70g |
| |
protein: 44.48g |
| |
carbs: 97.10g |
|
-
|
-
|
| Mon 9th: |
1050 *
|
62%
|
fat: 57.05g |
| |
protein: 52.09g |
| |
carbs: 85.12g |
|
-
|
-
|
| Sun 8th: |
1625 *
|
96%
|
fat: 72.38g |
| |
protein: 65.76g |
| |
carbs: 186.46g |
|
-
|
-
|
| Sat 7th: |
1216 *
|
72%
|
fat: 65.29g |
| |
protein: 66.13g |
| |
carbs: 90.16g |
|
-
|
-
|
| Fri 6th: |
1280 *
|
75%
|
fat: 67.30g |
| |
protein: 54.90g |
| |
carbs: 113.50g |
|
-
|
-
|
| Thu 5th: |
1438 *
|
85%
|
fat: 60.46g |
| |
protein: 72.11g |
| |
carbs: 135.28g |
|
-
|
-
|
| Tue 3rd: |
1500 *
|
88%
|
fat: 48.76g |
| |
protein: 86.88g |
| |
carbs: 163.92g |
|
-
|
-
|
| Mon 2nd: |
1623 *
|
95%
|
fat: 82.72g |
| |
protein: 96.41g |
| |
carbs: 134.38g |
|
-
|
-
|
| Sun 1st: |
1321 *
|
78%
|
fat: 58.94g |
| |
protein: 91.04g |
| |
carbs: 116.27g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1290 *
|
76%
|
fat: 53.53g |
| |
protein: 54.29g |
| |
carbs: 125.81g |
|
-
|
-
|
| Fri 30th: |
1414 *
|
83%
|
fat: 62.42g |
| |
protein: 67.22g |
| |
carbs: 146.22g |
|
-
|
-
|
| Thu 29th: |
1157 *
|
68%
|
fat: 63.41g |
| |
protein: 56.16g |
| |
carbs: 97.10g |
|
-
|
-
|
| Wed 28th: |
1075 *
|
63%
|
fat: 52.41g |
| |
protein: 62.77g |
| |
carbs: 105.75g |
|
-
|
-
|
| Tue 27th: |
1322 *
|
78%
|
fat: 59.05g |
| |
protein: 82.59g |
| |
carbs: 130.07g |
|
-
|
-
|
| Mon 26th: |
1298 *
|
76%
|
fat: 58.69g |
| |
protein: 85.00g |
| |
carbs: 121.47g |
|
-
|
-
|
| Sun 25th: |
1447 *
|
85%
|
fat: 79.13g |
| |
protein: 43.17g |
| |
carbs: 139.42g |
|
-
|
-
|
| Sat 24th: |
135 *
|
8%
|
fat: 5.27g |
| |
protein: 11.25g |
| |
carbs: 12.37g |
|
-
|
-
|
| Fri 23rd: |
1493 *
|
88%
|
fat: 33.01g |
| |
protein: 55.85g |
| |
carbs: 200.58g |
|
-
|
-
|
| Thu 22nd: |
668 *
|
39%
|
fat: 27.47g |
| |
protein: 67.63g |
| |
carbs: 36.75g |
|
-
|
-
|
| Wed 21st: |
1312 *
|
77%
|
fat: 51.68g |
| |
protein: 109.34g |
| |
carbs: 107.66g |
|
-
|
-
|
