| October 2017 |
| Mon 30th: |
1850 *
|
60%
|
fat: 11.87g |
| |
protein: 107.93g |
| |
carbs: 329.15g |
|
-
|
-
|
| September 2017 |
| Tue 12th: |
2387 *
|
77%
|
fat: 53.78g |
| |
protein: 141.72g |
| |
carbs: 330.84g |
|
-
|
-
|
| Mon 11th: |
3005 *
|
97%
|
fat: 67.47g |
| |
protein: 168.10g |
| |
carbs: 410.76g |
|
-
|
-
|
| Thu 7th: |
3213 *
|
104%
|
fat: 87.04g |
| |
protein: 177.82g |
| |
carbs: 409.27g |
|
-
|
-
|
| Mon 4th: |
3309 *
|
107%
|
fat: 64.24g |
| |
protein: 160.38g |
| |
carbs: 501.59g |
|
-
|
-
|
| Sat 2nd: |
2936 *
|
95%
|
fat: 59.68g |
| |
protein: 121.71g |
| |
carbs: 459.93g |
|
-
|
-
|
| Fri 1st: |
2919 *
|
94%
|
fat: 62.12g |
| |
protein: 136.37g |
| |
carbs: 432.37g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
3115 *
|
100%
|
fat: 66.23g |
| |
protein: 167.07g |
| |
carbs: 440.47g |
|
-
|
-
|
| Wed 30th: |
3305 *
|
107%
|
fat: 55.30g |
| |
protein: 195.45g |
| |
carbs: 490.07g |
|
-
|
-
|
| Tue 29th: |
3046 *
|
98%
|
fat: 53.30g |
| |
protein: 130.94g |
| |
carbs: 494.86g |
|
-
|
-
|
| Mon 28th: |
2179 *
|
70%
|
fat: 42.46g |
| |
protein: 174.75g |
| |
carbs: 272.17g |
|
-
|
-
|
| Sat 26th: |
3529 *
|
114%
|
fat: 71.52g |
| |
protein: 182.62g |
| |
carbs: 520.91g |
|
-
|
-
|
| Fri 25th: |
3041 *
|
98%
|
fat: 64.78g |
| |
protein: 148.95g |
| |
carbs: 448.87g |
|
-
|
-
|
| Thu 24th: |
3607 *
|
116%
|
fat: 90.63g |
| |
protein: 200.82g |
| |
carbs: 473.67g |
|
-
|
-
|
| Tue 22nd: |
3329 *
|
107%
|
fat: 70.14g |
| |
protein: 177.62g |
| |
carbs: 474.42g |
|
-
|
-
|
| Mon 21st: |
3153 *
|
102%
|
fat: 65.85g |
| |
protein: 144.82g |
| |
carbs: 473.27g |
|
-
|
-
|
| Sun 20th: |
3021 *
|
97%
|
fat: 67.84g |
| |
protein: 151.57g |
| |
carbs: 427.87g |
|
-
|
-
|
| Sat 19th: |
3220 *
|
104%
|
fat: 68.50g |
| |
protein: 154.82g |
| |
carbs: 473.27g |
|
-
|
-
|
| Fri 18th: |
3259 *
|
105%
|
fat: 57.58g |
| |
protein: 189.60g |
| |
carbs: 475.97g |
|
-
|
-
|
| Thu 17th: |
3036 *
|
98%
|
fat: 66.64g |
| |
protein: 141.07g |
| |
carbs: 447.67g |
|
-
|
-
|
