Genesis10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Sun 14th: 755 * -
fat: 46.06g
|
protein: 71.04g
|
carbs: 8.34g
- -
February 2010
Fri 5th: 2219 * -
fat: 161.80g
|
protein: 151.54g
|
carbs: 48.49g
3444*  1225
Thu 4th: 1802 * -
fat: 137.71g
|
protein: 117.23g
|
carbs: 36.07g
4811*  3009
Wed 3rd: 2225 * -
fat: 150.48g
|
protein: 178.14g
|
carbs: 50.97g
4206*  1981
Tue 2nd: 2179 * -
fat: 97.45g
|
protein: 249.97g
|
carbs: 45.35g
3773*  1594
Mon 1st: 1839 * -
fat: 133.85g
|
protein: 130.29g
|
carbs: 31.96g
4156*  2317
January 2010
Sun 31st: 1987 * -
fat: 144.76g
|
protein: 147.31g
|
carbs: 27.91g
3841*  1854
Sat 30th: 1450 * -
fat: 100.38g
|
protein: 112.07g
|
carbs: 36.45g
- -
Fri 29th: 843 * -
fat: 40.61g
|
protein: 92.03g
|
carbs: 32.65g
- -
Thu 28th: 2280 * -
fat: 162.79g
|
protein: 160.87g
|
carbs: 35.35g
- -
Wed 27th: 707 * -
fat: 28.34g
|
protein: 83.57g
|
carbs: 26.23g
- -
Tue 26th: 1268 * -
fat: 79.19g
|
protein: 104.22g
|
carbs: 25.27g
- -
Mon 25th: 1339 * -
fat: 84.95g
|
protein: 93.24g
|
carbs: 46.06g
3694*  2355
Sun 24th: 2205 -
fat: 151.26g
|
protein: 170.47g
|
carbs: 22.65g
- -
Sat 23rd: 1484 * -
fat: 97.04g
|
protein: 126.59g
|
carbs: 20.95g
3216*  1732
Fri 22nd: 1391 * -
fat: 84.42g
|
protein: 131.67g
|
carbs: 23.44g
- -

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