| July 2024 |
| Mon 8th: |
1188 *
|
79%
|
fat: 55.24g |
| |
protein: 55.62g |
| |
carbs: 116.12g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
1318 *
|
88%
|
fat: 49.92g |
| |
protein: 62.34g |
| |
carbs: 162.61g |
|
3006*
|
 1688
|
| Mon 13th: |
1333 *
|
89%
|
fat: 32.81g |
| |
protein: 92.90g |
| |
carbs: 163.81g |
|
-
|
-
|
| Sat 11th: |
1238 *
|
83%
|
fat: 48.85g |
| |
protein: 56.06g |
| |
carbs: 143.88g |
|
3033*
|
1795
|
| Fri 10th: |
1435 *
|
96%
|
fat: 48.69g |
| |
protein: 61.20g |
| |
carbs: 164.92g |
|
-
|
-
|
| Thu 9th: |
1611 *
|
107%
|
fat: 46.55g |
| |
protein: 92.28g |
| |
carbs: 214.59g |
|
2870*
|
1259
|
| Wed 8th: |
1109 *
|
74%
|
fat: 53.94g |
| |
protein: 61.01g |
| |
carbs: 96.15g |
|
2898*
|
1789
|
| Tue 7th: |
1379 *
|
92%
|
fat: 51.06g |
| |
protein: 40.50g |
| |
carbs: 194.56g |
|
-
|
-
|
| Mon 6th: |
1505 *
|
100%
|
fat: 70.98g |
| |
protein: 51.35g |
| |
carbs: 166.33g |
|
3065*
|
1560
|
| Wed 1st: |
1454 *
|
97%
|
fat: 47.05g |
| |
protein: 129.05g |
| |
carbs: 127.05g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1550 *
|
70%
|
fat: 53.12g |
| |
protein: 64.02g |
| |
carbs: 209.34g |
|
2584*
|
1034
|
| Mon 29th: |
1331 *
|
89%
|
fat: 52.66g |
| |
protein: 80.55g |
| |
carbs: 138.60g |
|
3065*
|
1734
|
| Sat 27th: |
1121 *
|
75%
|
fat: 48.28g |
| |
protein: 57.16g |
| |
carbs: 121.69g |
|
-
|
-
|
| Thu 25th: |
1362 *
|
91%
|
fat: 37.66g |
| |
protein: 65.50g |
| |
carbs: 198.66g |
|
-
|
-
|
| Wed 24th: |
1605 *
|
107%
|
fat: 68.93g |
| |
protein: 113.98g |
| |
carbs: 135.67g |
|
-
|
-
|
| Mon 22nd: |
1647 *
|
110%
|
fat: 66.69g |
| |
protein: 65.87g |
| |
carbs: 192.95g |
|
-
|
-
|
| Sat 20th: |
276 *
|
18%
|
fat: 11.92g |
| |
protein: 17.03g |
| |
carbs: 24.36g |
|
-
|
-
|
| Sat 13th: |
986 *
|
66%
|
fat: 80.20g |
| |
protein: 55.34g |
| |
carbs: 81.81g |
|
2821*
|
1835
|
| October 2023 |
| Wed 4th: |
778 *
|
65%
|
fat: 32.27g |
| |
protein: 57.90g |
| |
carbs: 64.49g |
|
-
|
-
|
| Tue 3rd: |
1068 *
|
89%
|
fat: 36.30g |
| |
protein: 82.31g |
| |
carbs: 103.68g |
|
-
|
-
|
