Unshuus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 1753 * 70%
fat: 96.12g
|
protein: 128.22g
|
carbs: 80.25g
4711*  2958
Sun 14th: 2693 * 108%
fat: 77.91g
|
protein: 143.64g
|
carbs: 356.90g
5886*  3193
Sat 13th: 2446 * 98%
fat: 113.00g
|
protein: 124.12g
|
carbs: 232.79g
7800*  5354
Fri 12th: - - 3226* -
Thu 11th: - - 7719* -
Wed 10th: - - 3999* -
Tue 9th: - - 4930* -
Mon 8th: - - 5692* -
Sun 7th: - - 3723* -
Sat 6th: - - 2359* -
Fri 5th: - - 2355* -
Thu 4th: - - 5267* -
Wed 3rd: - - 5321* -
Tue 2nd: - - 3338* -
Mon 1st: - - 2372* -
June 2024
Sun 30th: - - 3115* -
Sat 29th: - - 6024* -
Fri 28th: - - 2716* -
Thu 27th: - - 5559* -
Wed 26th: - - 4197* -

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