RunMyAge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 1st: 1132 94%
fat: 1.50g
|
protein: 11.65g
|
carbs: 301.08g
- -
August 2012
Mon 13th: 1551 * 129%
fat: 50.41g
|
protein: 35.27g
|
carbs: 270.70g
3798*  2247
Sat 11th: 929 * 77%
fat: 22.29g
|
protein: 18.27g
|
carbs: 178.60g
3793  2864
Fri 10th: 1649 137%
fat: 34.93g
|
protein: 53.52g
|
carbs: 299.75g
2532  883
Thu 9th: 2051 171%
fat: 31.00g
|
protein: 55.81g
|
carbs: 434.49g
4009  1958
Wed 8th: 1360 113%
fat: 28.89g
|
protein: 39.02g
|
carbs: 261.17g
2287  927
Tue 7th: 1328 111%
fat: 22.59g
|
protein: 63.25g
|
carbs: 232.19g
2287  959
Mon 6th: 1908 159%
fat: 55.81g
|
protein: 51.65g
|
carbs: 335.52g
3843  1935
Sun 5th: 1197 100%
fat: 15.96g
|
protein: 46.94g
|
carbs: 238.02g
2820  1623
Sat 4th: 1524 127%
fat: 9.54g
|
protein: 35.95g
|
carbs: 347.36g
3746  2222
Fri 3rd: 1401 117%
fat: 57.73g
|
protein: 53.22g
|
carbs: 186.54g
2320  919
Thu 2nd: 1592 133%
fat: 35.02g
|
protein: 50.37g
|
carbs: 313.53g
3328  1736
Wed 1st: 1476 123%
fat: 25.30g
|
protein: 39.47g
|
carbs: 281.40g
2569  1093
July 2012
Tue 31st: 1297 108%
fat: 15.42g
|
protein: 30.06g
|
carbs: 281.61g
2320  1023
Mon 30th: 1505 125%
fat: 16.56g
|
protein: 33.26g
|
carbs: 324.63g
2987  1482
Sun 29th: 1522 127%
fat: 34.27g
|
protein: 46.77g
|
carbs: 293.31g
3191  1669
Sat 28th: 1631 136%
fat: 35.81g
|
protein: 48.94g
|
carbs: 296.21g
3839  2208
Fri 27th: 1169 97%
fat: 30.57g
|
protein: 30.28g
|
carbs: 206.99g
2331  1162
Thu 26th: 1859 155%
fat: 64.58g
|
protein: 57.02g
|
carbs: 297.95g
2343  484
Wed 25th: 1450 121%
fat: 36.33g
|
protein: 57.31g
|
carbs: 243.41g
2605  1155

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