| October 2015 |
| Tue 13th: |
338 *
|
14%
|
fat: 12.90g |
| |
protein: 13.60g |
| |
carbs: 42.20g |
|
3634*
|
 3296
|
| Sat 10th: |
299 *
|
12%
|
fat: 9.10g |
| |
protein: 7.20g |
| |
carbs: 48.00g |
|
3446*
|
3147
|
| Fri 9th: |
1880 *
|
75%
|
fat: 44.98g |
| |
protein: 82.26g |
| |
carbs: 279.14g |
|
3634*
|
1754
|
| Thu 8th: |
2029 *
|
81%
|
fat: 64.34g |
| |
protein: 93.39g |
| |
carbs: 254.61g |
|
3648*
|
1619
|
| Wed 7th: |
2174 *
|
87%
|
fat: 61.19g |
| |
protein: 108.02g |
| |
carbs: 284.59g |
|
3660
|
1486
|
| Tue 6th: |
2358 *
|
94%
|
fat: 80.20g |
| |
protein: 106.76g |
| |
carbs: 293.31g |
|
3648*
|
1290
|
| Mon 5th: |
2354 *
|
94%
|
fat: 71.04g |
| |
protein: 105.43g |
| |
carbs: 313.39g |
|
3671*
|
1317
|
| Sat 3rd: |
1580 *
|
63%
|
fat: 24.38g |
| |
protein: 83.08g |
| |
carbs: 242.44g |
|
3504*
|
1924
|
| Fri 2nd: |
1882 *
|
75%
|
fat: 41.93g |
| |
protein: 72.09g |
| |
carbs: 301.55g |
|
3715*
|
1833
|
| Thu 1st: |
2031 *
|
81%
|
fat: 60.56g |
| |
protein: 77.79g |
| |
carbs: 292.52g |
|
3731*
|
1700
|
| September 2015 |
| Wed 30th: |
2260 *
|
90%
|
fat: 48.16g |
| |
protein: 104.84g |
| |
carbs: 347.86g |
|
3764*
|
1504
|
