| July 2024 |
| Mon 1st: |
1103 *
|
79%
|
fat: 40.52g |
| |
protein: 77.82g |
| |
carbs: 113.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
615 *
|
44%
|
fat: 13.90g |
| |
protein: 58.00g |
| |
carbs: 66.80g |
|
-
|
-
|
| Sat 29th: |
1022 *
|
73%
|
fat: 46.43g |
| |
protein: 73.20g |
| |
carbs: 82.38g |
|
-
|
-
|
| Fri 28th: |
1022 *
|
73%
|
fat: 79.70g |
| |
protein: 44.27g |
| |
carbs: 41.86g |
|
-
|
-
|
| Thu 27th: |
1006 *
|
72%
|
fat: 58.67g |
| |
protein: 57.06g |
| |
carbs: 68.24g |
|
-
|
-
|
| Wed 26th: |
1108 *
|
79%
|
fat: 55.59g |
| |
protein: 82.89g |
| |
carbs: 53.89g |
|
-
|
-
|
| Tue 25th: |
1018 *
|
73%
|
fat: 56.12g |
| |
protein: 66.03g |
| |
carbs: 85.86g |
|
-
|
-
|
| Mon 24th: |
1006 *
|
72%
|
fat: 45.67g |
| |
protein: 90.02g |
| |
carbs: 70.04g |
|
-
|
-
|
| Sun 23rd: |
1178 *
|
84%
|
fat: 39.56g |
| |
protein: 60.65g |
| |
carbs: 146.95g |
|
-
|
-
|
| Sat 22nd: |
739 *
|
53%
|
fat: 42.05g |
| |
protein: 41.28g |
| |
carbs: 53.59g |
|
-
|
-
|
| Fri 21st: |
1143 *
|
82%
|
fat: 54.67g |
| |
protein: 75.82g |
| |
carbs: 89.07g |
|
-
|
-
|
| Thu 20th: |
1158 *
|
83%
|
fat: 57.99g |
| |
protein: 91.37g |
| |
carbs: 86.19g |
|
-
|
-
|
| Wed 19th: |
1005 *
|
72%
|
fat: 63.99g |
| |
protein: 59.87g |
| |
carbs: 64.19g |
|
-
|
-
|
| Tue 18th: |
1027 *
|
73%
|
fat: 59.62g |
| |
protein: 59.85g |
| |
carbs: 68.96g |
|
-
|
-
|
| Mon 17th: |
932 *
|
67%
|
fat: 42.86g |
| |
protein: 68.69g |
| |
carbs: 75.69g |
|
-
|
-
|
| Sun 16th: |
661 *
|
47%
|
fat: 33.07g |
| |
protein: 34.75g |
| |
carbs: 59.34g |
|
-
|
-
|
| Sat 15th: |
1870 *
|
134%
|
fat: 90.11g |
| |
protein: 55.44g |
| |
carbs: 208.94g |
|
-
|
-
|
| Fri 14th: |
1107
|
79%
|
fat: 38.70g |
| |
protein: 87.02g |
| |
carbs: 118.04g |
|
2055
|
 948
|
| Thu 13th: |
1115 *
|
80%
|
fat: 49.59g |
| |
protein: 76.57g |
| |
carbs: 100.69g |
|
2055*
|
940
|
| Wed 12th: |
1025 *
|
73%
|
fat: 39.09g |
| |
protein: 79.07g |
| |
carbs: 95.19g |
|
-
|
-
|
