thaislas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Thu 25th: 338 * 20%
fat: 16.76g
|
protein: 17.69g
|
carbs: 28.00g
- -
Wed 24th: 1137 * 67%
fat: 43.17g
|
protein: 65.36g
|
carbs: 120.75g
2314*  1177
August 2020
Thu 27th: 234 * 14%
fat: 16.06g
|
protein: 18.89g
|
carbs: 2.85g
2537*  2303
August 2019
Thu 22nd: 138 * 8%
fat: 9.35g
|
protein: 11.31g
|
carbs: 1.08g
- -
June 2018
Mon 25th: 694 * 41%
fat: 44.95g
|
protein: 16.26g
|
carbs: 48.72g
- -
September 2017
Mon 25th: 248 * 15%
fat: 13.58g
|
protein: 17.12g
|
carbs: 13.81g
- -
January 2017
Wed 18th: 689 * 41%
fat: 41.43g
|
protein: 41.43g
|
carbs: 37.23g
- -
Mon 9th: 440 * 26%
fat: 24.97g
|
protein: 27.11g
|
carbs: 25.68g
- -
October 2016
Tue 18th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
April 2016
Mon 4th: 134 * 8%
fat: 5.00g
|
protein: 9.20g
|
carbs: 13.30g
- -
March 2016
Wed 9th: 454 * 25%
fat: 20.45g
|
protein: 30.01g
|
carbs: 36.96g
2064*  1610
Tue 8th: 1239 * 69%
fat: 60.65g
|
protein: 71.21g
|
carbs: 98.95g
2064*  825
Mon 7th: 1159 * 64%
fat: 75.36g
|
protein: 83.75g
|
carbs: 37.67g
2079*  920
February 2016
Fri 19th: 678 * 34%
fat: 39.97g
|
protein: 32.28g
|
carbs: 50.91g
2070*  1392
Sun 14th: 270 * 14%
fat: 14.50g
|
protein: 11.72g
|
carbs: 25.59g
- -
December 2015
Wed 30th: 744 * 37%
fat: 47.12g
|
protein: 30.98g
|
carbs: 62.27g
- -
November 2015
Wed 18th: 893 * 45%
fat: 38.75g
|
protein: 72.86g
|
carbs: 58.89g
2369*  1476
Tue 17th: 694 * 35%
fat: 37.71g
|
protein: 27.28g
|
carbs: 63.66g
- -
Mon 16th: 748 37%
fat: 34.90g
|
protein: 39.30g
|
carbs: 73.00g
2369*  1621
Wed 11th: 325 * 16%
fat: 27.33g
|
protein: 25.64g
|
carbs: 22.73g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.