RainerPelz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
December 2023
Mon 18th: 1492 * 62%
fat: 68.11g
|
protein: 47.16g
|
carbs: 139.76g
3018*  1526
Sun 17th: 308 * 13%
fat: 8.20g
|
protein: 13.05g
|
carbs: 46.54g
- -
Thu 7th: 2441 * 102%
fat: 146.52g
|
protein: 94.12g
|
carbs: 177.69g
3018*  577
Wed 6th: 2230 * 93%
fat: 110.57g
|
protein: 74.28g
|
carbs: 234.30g
3072*  842
Tue 5th: 3611 * 150%
fat: 157.47g
|
protein: 107.72g
|
carbs: 435.64g
3072*  539
Mon 4th: 1863 * 78%
fat: 95.78g
|
protein: 85.81g
|
carbs: 162.44g
3072*  1209
Sun 3rd: 4001 * 167%
fat: 217.91g
|
protein: 48.70g
|
carbs: 184.86g
3072*  929
Sat 2nd: 4001 * 167%
fat: 217.91g
|
protein: 48.70g
|
carbs: 184.86g
3072*  929
Fri 1st: 4001 * 167%
fat: 217.91g
|
protein: 48.70g
|
carbs: 184.86g
3072*  929
November 2023
Thu 30th: 1061 * 44%
fat: 50.19g
|
protein: 41.16g
|
carbs: 109.11g
3072*  2011
Wed 29th: 4001 * 167%
fat: 217.91g
|
protein: 48.70g
|
carbs: 184.86g
3040*  961
Tue 28th: 4001 * 167%
fat: 217.91g
|
protein: 48.70g
|
carbs: 184.86g
- -
Mon 27th: 2575 * 107%
fat: 106.24g
|
protein: 127.93g
|
carbs: 279.19g
3040*  465
Sat 25th: 3689 * 154%
fat: 223.13g
|
protein: 106.33g
|
carbs: 332.41g
3040*  649
Tue 21st: 1726 * 72%
fat: 71.42g
|
protein: 73.62g
|
carbs: 190.92g
3013*  1287
Mon 20th: 2395 * 100%
fat: 77.05g
|
protein: 122.37g
|
carbs: 298.14g
3013*  618
Fri 17th: 4001 * 167%
fat: 217.91g
|
protein: 48.70g
|
carbs: 184.86g
- -
Thu 16th: 3120 * 130%
fat: 154.35g
|
protein: 118.67g
|
carbs: 318.57g
3013*  107
Wed 15th: 2536 * 106%
fat: 111.10g
|
protein: 72.91g
|
carbs: 307.37g
3026*  490

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