| June 2018 |
| Mon 18th: |
1495 *
|
60%
|
fat: 21.12g |
| |
protein: 129.76g |
| |
carbs: 195.43g |
|
-
|
-
|
| Sun 17th: |
1092 *
|
44%
|
fat: 11.09g |
| |
protein: 78.99g |
| |
carbs: 167.00g |
|
-
|
-
|
| Sat 16th: |
1857 *
|
74%
|
fat: 38.23g |
| |
protein: 161.83g |
| |
carbs: 215.38g |
|
-
|
-
|
| Fri 15th: |
2740 *
|
110%
|
fat: 37.36g |
| |
protein: 216.45g |
| |
carbs: 378.92g |
|
-
|
-
|
| Thu 14th: |
2309 *
|
92%
|
fat: 65.13g |
| |
protein: 140.12g |
| |
carbs: 282.13g |
|
-
|
-
|
| Wed 13th: |
2398 *
|
96%
|
fat: 135.43g |
| |
protein: 182.32g |
| |
carbs: 106.17g |
|
-
|
-
|
| Tue 12th: |
2402 *
|
96%
|
fat: 68.70g |
| |
protein: 170.73g |
| |
carbs: 267.19g |
|
-
|
-
|
| March 2018 |
| Tue 20th: |
2351 *
|
71%
|
fat: 68.69g |
| |
protein: 174.42g |
| |
carbs: 253.80g |
|
2724*
|
 373
|
| August 2017 |
| Thu 17th: |
2875 *
|
125%
|
fat: 85.11g |
| |
protein: 208.72g |
| |
carbs: 305.83g |
|
-
|
-
|
| Sun 6th: |
1142 *
|
49%
|
fat: 42.56g |
| |
protein: 87.21g |
| |
carbs: 99.50g |
|
-
|
-
|
| Fri 4th: |
534 *
|
23%
|
fat: 1.45g |
| |
protein: 51.40g |
| |
carbs: 73.50g |
|
-
|
-
|
| Thu 3rd: |
907 *
|
39%
|
fat: 35.73g |
| |
protein: 79.53g |
| |
carbs: 59.62g |
|
-
|
-
|
| Wed 2nd: |
2539 *
|
110%
|
fat: 61.08g |
| |
protein: 172.05g |
| |
carbs: 310.66g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1550 *
|
67%
|
fat: 86.56g |
| |
protein: 85.99g |
| |
carbs: 101.13g |
|
-
|
-
|
| Sun 30th: |
1814 *
|
79%
|
fat: 97.87g |
| |
protein: 191.07g |
| |
carbs: 36.90g |
|
-
|
-
|
| Sat 29th: |
2246 *
|
97%
|
fat: 86.21g |
| |
protein: 179.28g |
| |
carbs: 175.72g |
|
-
|
-
|
| Fri 28th: |
1978 *
|
86%
|
fat: 38.34g |
| |
protein: 164.31g |
| |
carbs: 234.67g |
|
-
|
-
|
| Thu 27th: |
2465 *
|
107%
|
fat: 128.98g |
| |
protein: 197.18g |
| |
carbs: 126.42g |
|
-
|
-
|
