| August 2024 |
| Tue 6th: |
920 *
|
33%
|
fat: 10.75g |
| |
protein: 59.50g |
| |
carbs: 161.00g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
942 *
|
33%
|
fat: 39.87g |
| |
protein: 55.08g |
| |
carbs: 93.08g |
|
-
|
-
|
| Wed 24th: |
1189 *
|
42%
|
fat: 29.51g |
| |
protein: 60.76g |
| |
carbs: 174.97g |
|
-
|
-
|
| Sat 20th: |
1442 *
|
51%
|
fat: 57.87g |
| |
protein: 105.08g |
| |
carbs: 123.08g |
|
-
|
-
|
| Thu 18th: |
1604 *
|
57%
|
fat: 39.27g |
| |
protein: 65.63g |
| |
carbs: 255.46g |
|
-
|
-
|
| Wed 17th: |
1604 *
|
57%
|
fat: 39.27g |
| |
protein: 65.63g |
| |
carbs: 255.46g |
|
-
|
-
|
| Mon 15th: |
1023 *
|
36%
|
fat: 25.61g |
| |
protein: 58.80g |
| |
carbs: 142.77g |
|
-
|
-
|
| Sun 14th: |
858 *
|
30%
|
fat: 21.71g |
| |
protein: 56.85g |
| |
carbs: 110.59g |
|
-
|
-
|
| Sat 13th: |
308 *
|
11%
|
fat: 7.25g |
| |
protein: 41.90g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 11th: |
1255 *
|
45%
|
fat: 40.38g |
| |
protein: 100.75g |
| |
carbs: 118.75g |
|
-
|
-
|
| Sat 6th: |
1830 *
|
65%
|
fat: 49.25g |
| |
protein: 152.50g |
| |
carbs: 200.50g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1351 *
|
48%
|
fat: 31.61g |
| |
protein: 70.45g |
| |
carbs: 198.27g |
|
-
|
-
|
| Thu 20th: |
1030 *
|
37%
|
fat: 28.00g |
| |
protein: 91.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 18th: |
528 *
|
19%
|
fat: 22.50g |
| |
protein: 36.17g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 17th: |
1472 *
|
52%
|
fat: 51.00g |
| |
protein: 123.58g |
| |
carbs: 159.50g |
|
-
|
-
|
| Sat 1st: |
1232 *
|
44%
|
fat: 40.50g |
| |
protein: 96.53g |
| |
carbs: 139.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
910 *
|
32%
|
fat: 21.00g |
| |
protein: 71.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 30th: |
660 *
|
23%
|
fat: 41.50g |
| |
protein: 60.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 26th: |
188 *
|
7%
|
fat: 0.50g |
| |
protein: 34.17g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 23rd: |
1995 *
|
71%
|
fat: 104.70g |
| |
protein: 225.61g |
| |
carbs: 71.00g |
|
-
|
-
|
