| October 2023 |
| Wed 18th: |
423 *
|
28%
|
fat: 20.52g |
| |
protein: 43.65g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 16th: |
642 *
|
43%
|
fat: 45.38g |
| |
protein: 47.79g |
| |
carbs: 8.20g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
90 *
|
6%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2023 |
| Sat 5th: |
485 *
|
32%
|
fat: 34.61g |
| |
protein: 31.08g |
| |
carbs: 12.43g |
|
-
|
-
|
| Fri 4th: |
157 *
|
10%
|
fat: 6.53g |
| |
protein: 21.37g |
| |
carbs: 4.04g |
|
-
|
-
|
| Wed 2nd: |
549 *
|
37%
|
fat: 16.76g |
| |
protein: 82.98g |
| |
carbs: 50.04g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
1020 *
|
68%
|
fat: 86.64g |
| |
protein: 47.53g |
| |
carbs: 10.72g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
679 *
|
45%
|
fat: 51.16g |
| |
protein: 39.40g |
| |
carbs: 13.54g |
|
-
|
-
|
| Wed 21st: |
1340 *
|
89%
|
fat: 108.34g |
| |
protein: 78.63g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 7th: |
687 *
|
46%
|
fat: 44.85g |
| |
protein: 65.14g |
| |
carbs: 12.82g |
|
-
|
-
|
| Tue 6th: |
24 *
|
2%
|
fat: 0.23g |
| |
protein: 0.51g |
| |
carbs: 5.84g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
424 *
|
28%
|
fat: 30.61g |
| |
protein: 32.72g |
| |
carbs: 8.46g |
|
-
|
-
|
| Mon 29th: |
80 *
|
5%
|
fat: 4.40g |
| |
protein: 2.00g |
| |
carbs: 8.40g |
|
-
|
-
|
| Sat 27th: |
90 *
|
6%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 24th: |
668 *
|
45%
|
fat: 52.20g |
| |
protein: 41.10g |
| |
carbs: 1.40g |
|
-
|
-
|
| Sun 21st: |
140 *
|
9%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 16th: |
5142 *
|
343%
|
fat: 225.18g |
| |
protein: 238.86g |
| |
carbs: 510.06g |
|
-
|
-
|
| Mon 15th: |
423 *
|
28%
|
fat: 20.55g |
| |
protein: 45.08g |
| |
carbs: 11.82g |
|
-
|
-
|
| Sun 14th: |
460 *
|
31%
|
fat: 25.25g |
| |
protein: 45.49g |
| |
carbs: 11.24g |
|
-
|
-
|
| Mon 8th: |
427 *
|
28%
|
fat: 33.03g |
| |
protein: 28.95g |
| |
carbs: 1.71g |
|
-
|
-
|
