MarcoDrang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 4th: 404 * 9%
fat: 13.00g
|
protein: 61.00g
|
carbs: 10.60g
3961  3557
March 2019
Sat 16th: 2630 61%
fat: 74.14g
|
protein: 175.18g
|
carbs: 321.13g
- -
May 2018
Mon 7th: 2026 * 84%
fat: 68.15g
|
protein: 187.39g
|
carbs: 165.67g
- -
April 2016
Thu 28th: 741 * 18%
fat: 37.65g
|
protein: 28.39g
|
carbs: 71.73g
3404  2663
October 2015
Sun 11th: - - 4020* -
Fri 9th: 4403 * 107%
fat: 190.25g
|
protein: 180.97g
|
carbs: 472.78g
4173*  230
Thu 8th: - - 2778* -
Wed 7th: 5364 * 131%
fat: 205.64g
|
protein: 199.18g
|
carbs: 648.16g
5844*  480
Tue 6th: 3846 * 94%
fat: 228.27g
|
protein: 246.98g
|
carbs: 182.60g
4761  915
Mon 5th: 4788 * 117%
fat: 222.25g
|
protein: 178.50g
|
carbs: 500.83g
5415*  627
Sun 4th: 3390 * 83%
fat: 121.98g
|
protein: 110.76g
|
carbs: 458.96g
2163*  1227
Sat 3rd: 4332 * 106%
fat: 145.41g
|
protein: 170.11g
|
carbs: 567.15g
4204*  128
Fri 2nd: 2932 * 72%
fat: 99.04g
|
protein: 153.18g
|
carbs: 344.92g
3427*  495
Thu 1st: 3796 * 93%
fat: 135.24g
|
protein: 148.03g
|
carbs: 482.78g
4679*  883
September 2015
Wed 30th: 3903 * 95%
fat: 119.79g
|
protein: 103.32g
|
carbs: 580.20g
2539*  1364
Tue 29th: 6149 150%
fat: 163.13g
|
protein: 235.22g
|
carbs: 924.14g
5806*  343
Mon 28th: 4449 109%
fat: 184.66g
|
protein: 178.02g
|
carbs: 523.58g
5797  1348

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