| September 2021 |
| Sat 18th: |
184 *
|
14%
|
fat: 4.74g |
| |
protein: 24.85g |
| |
carbs: 8.75g |
|
-
|
-
|
| October 2020 |
| Mon 12th: |
1714 *
|
134%
|
fat: 85.18g |
| |
protein: 111.10g |
| |
carbs: 125.04g |
|
-
|
-
|
| Sat 10th: |
1046 *
|
82%
|
fat: 52.45g |
| |
protein: 62.81g |
| |
carbs: 80.60g |
|
-
|
-
|
| Fri 9th: |
1557 *
|
122%
|
fat: 85.45g |
| |
protein: 100.11g |
| |
carbs: 97.98g |
|
-
|
-
|
| Thu 8th: |
1304 *
|
102%
|
fat: 54.38g |
| |
protein: 105.16g |
| |
carbs: 99.51g |
|
-
|
-
|
| Wed 7th: |
1285 *
|
100%
|
fat: 52.42g |
| |
protein: 98.12g |
| |
carbs: 105.28g |
|
-
|
-
|
| Tue 6th: |
1514 *
|
118%
|
fat: 52.06g |
| |
protein: 138.80g |
| |
carbs: 124.36g |
|
-
|
-
|
| Mon 5th: |
1885 *
|
147%
|
fat: 67.47g |
| |
protein: 80.87g |
| |
carbs: 250.86g |
|
-
|
-
|
| Sun 4th: |
935 *
|
73%
|
fat: 45.54g |
| |
protein: 85.20g |
| |
carbs: 49.93g |
|
-
|
-
|
| Sat 3rd: |
1164 *
|
91%
|
fat: 47.71g |
| |
protein: 89.16g |
| |
carbs: 100.29g |
|
-
|
-
|
| Fri 2nd: |
1027 *
|
80%
|
fat: 47.37g |
| |
protein: 80.53g |
| |
carbs: 68.51g |
|
-
|
-
|
| Thu 1st: |
1130 *
|
88%
|
fat: 47.01g |
| |
protein: 114.66g |
| |
carbs: 66.05g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1177 *
|
92%
|
fat: 45.27g |
| |
protein: 94.46g |
| |
carbs: 102.56g |
|
-
|
-
|
| Tue 29th: |
1200 *
|
94%
|
fat: 51.50g |
| |
protein: 117.82g |
| |
carbs: 69.76g |
|
-
|
-
|
| Mon 28th: |
1644 *
|
128%
|
fat: 58.29g |
| |
protein: 119.56g |
| |
carbs: 166.68g |
|
-
|
-
|
| Sun 27th: |
1816 *
|
142%
|
fat: 96.51g |
| |
protein: 100.70g |
| |
carbs: 145.53g |
|
-
|
-
|
| Sat 26th: |
1268
|
99%
|
fat: 65.59g |
| |
protein: 55.91g |
| |
carbs: 113.79g |
|
-
|
-
|
| Fri 25th: |
1277 *
|
100%
|
fat: 66.47g |
| |
protein: 92.54g |
| |
carbs: 84.34g |
|
-
|
-
|
| Thu 24th: |
1205 *
|
94%
|
fat: 60.78g |
| |
protein: 109.42g |
| |
carbs: 62.08g |
|
-
|
-
|
| Wed 23rd: |
1479 *
|
116%
|
fat: 67.93g |
| |
protein: 98.93g |
| |
carbs: 127.41g |
|
-
|
-
|
