Cinc.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 26th: 1447 * 96%
fat: 77.25g
|
protein: 69.14g
|
carbs: 119.35g
1764*  317
Thu 25th: 2536 * 169%
fat: 92.78g
|
protein: 117.20g
|
carbs: 227.14g
1874*  662
Wed 24th: 1385 * 92%
fat: 53.62g
|
protein: 77.89g
|
carbs: 147.49g
- -
May 2024
Thu 9th: 202 * 13%
fat: 5.90g
|
protein: 11.60g
|
carbs: 26.00g
- -
April 2024
Mon 22nd: 217 * 14%
fat: 10.64g
|
protein: 14.58g
|
carbs: 14.77g
- -
Fri 19th: 471 * 31%
fat: 29.25g
|
protein: 29.34g
|
carbs: 23.60g
- -
Thu 18th: 1670 * 111%
fat: 66.56g
|
protein: 112.01g
|
carbs: 174.12g
- -
Wed 17th: 1461 * 97%
fat: 54.47g
|
protein: 43.75g
|
carbs: 197.60g
1947*  486
Tue 16th: 976 * 65%
fat: 40.16g
|
protein: 51.63g
|
carbs: 103.73g
- -
Mon 15th: 1236 * 82%
fat: 35.74g
|
protein: 68.40g
|
carbs: 163.43g
- -
Sat 13th: 583 * 39%
fat: 28.85g
|
protein: 48.04g
|
carbs: 30.46g
- -
Thu 11th: 392 * 26%
fat: 19.61g
|
protein: 19.54g
|
carbs: 37.33g
- -
Sun 7th: 299 * 20%
fat: 9.10g
|
protein: 22.20g
|
carbs: 32.00g
1802*  1503
Thu 4th: 910 * 61%
fat: 26.92g
|
protein: 44.03g
|
carbs: 119.74g
- -
Wed 3rd: 1473 * 98%
fat: 57.68g
|
protein: 92.25g
|
carbs: 147.70g
2099*  626
March 2024
Fri 29th: 1344 * 90%
fat: 41.30g
|
protein: 107.46g
|
carbs: 130.20g
1727*  383
Thu 28th: 2007 * 134%
fat: 77.95g
|
protein: 76.23g
|
carbs: 245.28g
- -
Wed 27th: 1322 * 88%
fat: 53.06g
|
protein: 81.70g
|
carbs: 124.81g
- -
Tue 26th: 1601 * 107%
fat: 85.45g
|
protein: 95.08g
|
carbs: 115.99g
- -
Mon 25th: 1127 * 75%
fat: 34.99g
|
protein: 60.99g
|
carbs: 137.35g
- -

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