| July 2024 |
| Wed 10th: |
322 *
|
19%
|
fat: 12.48g |
| |
protein: 14.56g |
| |
carbs: 37.76g |
|
871*
|
 549
|
| Tue 9th: |
1191 *
|
70%
|
fat: 26.46g |
| |
protein: 97.05g |
| |
carbs: 102.72g |
|
2010*
|
819
|
| Mon 8th: |
1524 *
|
90%
|
fat: 87.96g |
| |
protein: 82.23g |
| |
carbs: 88.85g |
|
1634*
|
110
|
| Sun 7th: |
-
|
-
|
|
1392*
|
-
|
| Sat 6th: |
456 *
|
27%
|
fat: 17.76g |
| |
protein: 42.21g |
| |
carbs: 26.54g |
|
1385*
|
929
|
| Fri 5th: |
1155 *
|
68%
|
fat: 51.68g |
| |
protein: 69.80g |
| |
carbs: 96.61g |
|
1667*
|
512
|
| Thu 4th: |
896 *
|
53%
|
fat: 30.00g |
| |
protein: 81.15g |
| |
carbs: 63.39g |
|
1788*
|
892
|
| Wed 3rd: |
975 *
|
57%
|
fat: 27.82g |
| |
protein: 106.84g |
| |
carbs: 112.08g |
|
1754*
|
779
|
| Tue 2nd: |
-
|
-
|
|
1556*
|
-
|
| Mon 1st: |
689 *
|
41%
|
fat: 33.10g |
| |
protein: 46.80g |
| |
carbs: 43.20g |
|
1413*
|
724
|
| June 2024 |
| Sun 30th: |
705 *
|
41%
|
fat: 24.27g |
| |
protein: 61.15g |
| |
carbs: 65.78g |
|
1497*
|
792
|
| Sat 29th: |
1480 *
|
87%
|
fat: 62.99g |
| |
protein: 120.52g |
| |
carbs: 111.66g |
|
1521*
|
41
|
| Fri 28th: |
1063 *
|
63%
|
fat: 25.72g |
| |
protein: 121.46g |
| |
carbs: 84.02g |
|
1448*
|
385
|
| Thu 27th: |
1124 *
|
66%
|
fat: 16.58g |
| |
protein: 99.26g |
| |
carbs: 157.45g |
|
1675*
|
551
|
| Wed 26th: |
1183 *
|
70%
|
fat: 38.78g |
| |
protein: 138.23g |
| |
carbs: 88.66g |
|
1671*
|
488
|
| Tue 25th: |
1167 *
|
69%
|
fat: 47.15g |
| |
protein: 122.06g |
| |
carbs: 80.09g |
|
1386*
|
219
|
| Mon 24th: |
969 *
|
57%
|
fat: 13.64g |
| |
protein: 117.18g |
| |
carbs: 93.64g |
|
1669*
|
700
|
| Sun 23rd: |
646 *
|
38%
|
fat: 17.16g |
| |
protein: 64.56g |
| |
carbs: 61.80g |
|
1654*
|
1008
|
| Sat 22nd: |
1093 *
|
64%
|
fat: 41.70g |
| |
protein: 57.30g |
| |
carbs: 276.20g |
|
1559*
|
466
|
| Fri 21st: |
618 *
|
36%
|
fat: 21.78g |
| |
protein: 80.58g |
| |
carbs: 18.04g |
|
1723*
|
1105
|
